This is my 'I can't believe this is happening to me on a live group Zoom call' face:
Has a student ever told you that the practice you just taught made them feel terrible?
It just happened to me.
This morning, I was delivering a live online tutorial for the Adore Online Meditation Teacher Training program. I was joined by 28 wonderful students from all around Australia, plus a few calling in from overseas.
I taught the group a simple breathing technique, inviting them to gently extend their exhalation a little. At the end, one student exclaimed how wonderful she felt. Another said it had cured her headache. But one student had a very different reaction.
In the middle of a live online tutorial, this student made it clear that the practice had made her feel lousy. She said she'd felt a tonne of resistance and was now feeling agitated. That wasn't part of the plan.
So how did I respond? Well, we were recording the tutorial so you can find out for yourself. Moments before this clip starts, a student on this call told everybody that the practice I'd just taught had made her feel bad. Here's what I said:Read More