adore yoga

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03 Dec
Posted by Nikola Ellis

Why I closed the Adore Yoga studio in Mosman

This week I closed the door to Adore Yoga’s Mosman studio for the last time. For nearly two decades, the students and teachers at the studio have woven yoga into the fabric of our lives, finding encouragement and inspiration as we raised our families and faced life's challenges. After 17 years at the heart of a caring and supportive community, it feels like the end of an era. So why did the Adore Yoga studio close?

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26 Nov
Posted by Nikola Ellis

Five books you MUST read if you’re thinking of Yoga Therapy training

Are you interested in Yoga Therapy? If you're a yoga teacher, you should be! Yoga Therapy is BIG. Yoga Therapists are already working in public hospitals, private clinics, psychology practices, cancer clinics, rehab centres and more. If you want to help people to manage their health - and do it safely - yoga therapy training is the way to go.

BUT. There are a lot of misconceptions about Yoga Therapy. Many people, including plenty of yoga teachers, think it's all about modifying yoga poses so that people with health issues can do them. Some think that certain yoga practices have special healing properties. That's not how it works. 

There are no prescriptions in yoga therapy.  There are no magic postures that fix back pain or special meditations that stop anxiety. The physical, psychological and behavioural causes of back pain and anxiety are different in each person. That means we need to find practices that support each person to manage their unique set of symptoms. Basically, if you're Googling 'Yoga Therapy for back pain/sciatica/anxiety etc' you're not thinking like a Yoga Therapist. 

While you can't learn Yoga Therapy from a book, there are some important texts that will help you to start thinking like a Yoga Therapist - and start helping your students to manage their health. Here's our Top 5 Books about yoga therapy. You'll learn more than just postures for good health. These books contain a wealth of information and inspiration on yoga philosophy, psychology and more. 

If you want to learn more about Yoga Therapy, or are thinking of training as a Yoga Therapist, get a head start with these great books. 

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13 Nov
Posted by Nikola Ellis

The 20 Second Meditation Technique

Have you ever tried to do a regular meditation practice, only to find yourself constantly distracted by ‘more important’ things? Here’s the secret: save yourself 20 seconds and you’ll gain several hours to dedicate to your practice.

Willpower alone is not enough to get us into a daily yoga or meditation routine, according to psychologist Shawn Achor. In his book, The Happiness Advantage, he demonstrates the 20 Second Rule that really will get you on your meditation cushion every day. Discover how this simple technique makes meditation easy...

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04 Nov
Posted by Nikola Ellis

3 reasons why you should become a yoga therapist

Remember the buzz when you started your first yoga teacher training? The pure joy of doing something truly meaningful with a group of like-minded people? Then there was the excitement of taking your first steps as a yoga teacher – scary but oh so rewarding. 

But somewhere down the line, thoughtful yoga teachers begin to wonder what more they can offer the world beyond teaching 60 minute group classes. They notice that many students struggle with the poses or ask for help with injuries and realize that the ‘group-fitness’ model of teaching yoga isn’t working for lots of people. Including them.

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23 Oct
Posted by Nikola Ellis

Mirror, mirror on the yoga studio wall

“But how do people check their alignment?” This question came from a yoga teacher trainee who’d just heard there are no mirrors in my studio. I was guest teaching on an RYT200 course in Queensland and many of the trainees had worked for some years as group fitness instructors – checking alignment in the mirror was a natural (and frequent) part of their teaching toolkit.

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16 Sep
Posted by Nikola Ellis

Yoga mantras for healing

 

 

Are mantras part of your mediation practice? You don’t have to be a great singer to chant mantras (you can even recite them silently) and once you get the hang of it, you'll be blown away by how powerful they are.

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09 Aug
Posted by Nikola Ellis

why your relationship with food is messed up - and how yoga can help

Do you have a healthy relationship with food? I don’t mean ‘do you eat healthy food’?  I mean can you just get on with the business of eating without worrying about weight gain/loss, cutting out certain types of food or restricting what and when you eat? Many ‘healthy’ women constantly monitor and control their food intake and intuitive eaters are hard to find.

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10 Jul
Posted by Nikola Ellis

7 WAYS TO MAKE YOGA ACCESSIBLE TO ALL BODIES.

I received an email recently from a woman called Michelle asking if yoga could help her with insomnia. When I called her to explain how yoga can help manage sleep disorders, she replied “That's great! I've got a couple of kilos to lose and then I’ll sign up.”

Happily, I managed to persuade Michelle that fitness levels and body weight have nothing to do with being able to practice yoga and she started enjoying the benefits of yoga straight away. Michelle is not alone in thinking that yoga is only for fit, slim, bendy people – that’s certainly how it often appears in the media. One of the problems with media images of super flexible yogis doing advanced poses is that many people think “I’ll try yoga when I’m thinner/fitter” or even worse, “yoga’s not for me”.

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20 May
Posted by Nikola Ellis

The Art of Savouring

Have you noticed how your appreciation for something increases when you know it's about to end? Perhaps you savour the views on the last day of your holiday. Maybe you hold your kids more closely just before they leave for school camp. It could just be relishing an extra 10 minutes in bed before the alarm goes off!

Whether you know it or not, in those precious moments when you really appreciate what's happening in the here and now, you're practicing the sacred art of coming into the present moment. It's a delightful experience of mindfulness that has long term positive effects on your health and wellbeing. 

Whether you've heard it from your yoga teacher or read it in a self help book, it's likely you've come across the instruction to ‘come into the present moment.’ That's sound advice, but how can you practice that on a day to day basis and what are the benefits?

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15 Apr
Posted by Nikola Ellis

I’M NO YOGA GURU. AND THAT’S A GOOD THING.

I’ve been practicing yoga for 25 years and teaching for 15 years. And I’m a long way from being a guru.

I’ve got plenty of diplomas, degrees and postgraduate qualifications as well as many thousands of hours of experience. But the gaps in my knowledge are as wide as the ocean.

And that’s a good thing. For two reasons.

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