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29 Apr
Posted by Nikola Ellis

autumn soup

I'm no Nigella, but I can't help myself when it comes to soup. Soup is the yummiest, fastest, easiest and most nutritious food in the world. As soon as the temperature drops below, er, 21 degrees (I know, I should be fine with cold weather being a Pom, but I seem to have fully acclimatised to Sydney), I’m in the kitchen with my blender. And I totally make it up every time.

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27 Apr
Posted by Nikola Ellis

Karma and the urban yogi

Ever been to an ashram in India?  Many westerners are surprised to find that, far from being tranquil retreats where frazzled city dwellers find their inner zen, they are bustling community centres.  Ashrams provide the schooling, food, medical assistance and social safety-net that their communities would otherwise lack. I’m not idealizing the ashram system and I’m well aware of the unsavoury side of some of them. But the idea of yoga as central to a network of social projects that benefit the community resonates strongly with my personal philosophy.

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20 Apr
Posted by Nikola Ellis

finding your purpose (it isn't where you're looking....)

Are you searching for your life’s purpose? Wondering what your ‘dharma’ is? You’re not alone. From life coaches to self help books, there’s a huge industry dedicated to helping people find their purpose. But what exactly does that mean? And where do you start looking?

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13 Apr
Posted by Nikola Ellis

why your relationship with food is messed up - and how yoga can help

Do you have a healthy relationship with food? I don’t mean ‘do you eat healthy food’?  I mean can you just get on with the business of eating without worrying about weight gain/loss, cutting out certain types of food or restricting what and when you eat? Many ‘healthy’ women constantly monitor and control their food intake and intuitive eaters are hard to find.

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06 Apr
Posted by Nikola Ellis

beauty and the yogi

There’s been a backlash lately against the images of perfectly toned bodies that are used to represent yoga in the media. This is important– yoga is for everybody and people of all ages, sizes, ethnicities and sexual identities should see themselves reflected in yoga imagery. But are we at risk of replacing the idolization of one body type (young, skinny, white) with the objectification of all yoga bodies?

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