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15 Jun
Posted by Nikola Ellis

THE 20 SECOND YOGA ROUTINE

Want to do a home yoga routine but can never find the time? Have you ever decided to do a regular meditation practice, only to find yourself constantly distracted by ‘more important’ things? Here’s the secret: save yourself 20 seconds and you’ll gain several hours to dedicate to your practice.

Willpower alone is not enough to get us into a daily yoga or meditation routine, according to psychologist Shawn Achor. In his book, The Happiness Advantage, he demonstrates the 20 Second Rule that really will get you on your mat every morning. Simply follow the same technique that Achor used to cut down his TV viewing time so that he could be more productive in the evenings.

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01 Jun
Posted by Nikola Ellis

What's getting in the way of your happiness?

There’s a whole industry dedicated to helping people be happy. From vision boards to positive affirmations, there’s one message that all the self-help techniques have in common: ‘Have, do and be MORE’. When you head off on your quest for happiness, it invariably involves adding something to your life that’s missing right now.

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