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27 Jul
Posted by Nikola Ellis

YOGA, BOOZE AND B.S.

Yoga and alcohol. It’s a bit of a laugh, isn’t it? I mean, who doesn’t love a glass of something fruity after class?

Disclosure – I’m not teetotal. Weekends are super-exciting at our place.  Monday to Friday you’ll find us eating macaroni cheese with the kids and chatting about Minecraft, basketball scores and what other kids have in their lunchboxes. But at weekends, we pack the children off to bed, enjoy some grown up food and indulge in a glass of red wine. We’ve occasionally been known to get through an entire bottle between the two of us over the course of a long weekend. So I’m no wowser.

But I don’t pretend that quaffing wine is part of a healthy, balanced lifestyle. I do all sorts of things that don’t reflect my highest values, like shouting at my kids, eating rum and raisin chocolate and using the local rat-run before the 7.45am curfew is lifted. Nobody’s perfect.

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06 Jul
Posted by Nikola Ellis

MAKE YOUR STUDENT THE TEACHER

It's tough teaching general yoga classes. Have you ever watched new students struggling while wondering if the more experienced students were bored? Perhaps you've felt bad at the end of class because you didn't get around to offering an adjustment or modification to every student who would have benefited from one.


If that’s a familiar scenario, it’s time to change your approach to teaching open group classes and learn how to put your students at the very heart of the practice.

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