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08 Sep
Posted by Nikola Ellis

I’M NO YOGA GURU. AND THAT’S A GOOD THING.

I’ve been practicing yoga for 25 years and teaching for 15 years. And I’m a long way from being a guru.

I’ve got plenty of diplomas, degrees and postgraduate qualifications as well as many thousands of hours of experience. But the gaps in my knowledge are as wide as the ocean.

And that’s a good thing. For two reasons.

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01 Sep
Posted by Nikola Ellis

yoga for cancer webinar with cancer council NSW

Yoga and meditation can make a big difference to people recovering from cancer. From managing the physical burden of the disease through to the emotional roller coaster that a diagnosis of cancer can bring, yoga can play an important role in increasing overall wellbeing.

I was recently asked by the Cancer Council to present a Webinar for cancer survivors on how yoga can help people manage their recovery from cancer and move forward into new ways of caring for themselves (you can register to view the Webinar HERE) . Alongside me was Katherine, a young woman who has survived two different types of cancer and shares how yoga has helped her move beyond healing the body and into a state of wellbeing in which she is thriving in all areas of her life. She’s a true inspiration.


The webinar includes information on studies that demonstrate the benefits of yoga for cancer, including:
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