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26 Dec
Posted by Nikola Ellis

5 things you need to know before you enrol for yoga teacher training.

Congratulations! You’ve decided to take the plunge and become a yoga teacher. With new yoga teacher trainings popping up each year, all you have to do is sit back and choose the right course for you, right? But hang on a minute. Do you really know what you’re getting yourself into? It’s time to get behind the marketing hype and discover some home truths about becoming a yoga teacher. Here are 5 things you need to know before you sign up.

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16 Dec
Posted by Nikola Ellis

3 Yoga Strategies for Coping at Christmas (PLUS free guided meditation)


I’ve got friends who LOVE Christmas. Lucky them. Christmas has always been a struggle for me. Growing up in the UK, Christmas was a time of conflict and I spent many Christmas Day afternoons in bed with one of my mystery tummy aches – a toxic combination of sugar and anxiety.

Volatile at the best of times, my family wasn't at its best when faced with the large quantities of alcohol, close physical proximity and ridiculously high expectations that seemed to be part and parcel of the festive season. I developed stomach cramps by mid morning, tears by lunchtime and retreated to bed some time in the early afternoon.

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