These are difficult days. The cultural, political and environmental landscapes are shifting radically and many of us struggle to stay positive. This is when we need yoga most. Yoga can be a powerful force for positive transformation, but before we can go out there and change the world, we need to manage the world within.
The first step is to stay grounded. It’s challenging to stay steady and grounded when everything around you seems to be whirling at a million miles an hour, but yoga can help.Read More