My daughter is one of the 2 million Australians with asthma. She was just three years old when she was diagnosed and we were gob-smacked. None of the usual contributing factors applied to Ruby and we didn't know how to help her beyond ensuring she took her medication correctly. Fortunately her condition is now stable, but for many people asthma is a serious condition that has a major impact on quality of life (not to mention scaring the pants off anxious loved ones).
As a yoga teacher, I knew instinctively that yoga could help my daughter’s asthma. Her diagnosis set me off on a path of discovery and now, over a decade later, I teach many asthmatics the simple techniques that can help them manage their condition. There are many yoga tools that can make a big difference to asthma sufferers - here are just three ways that yoga can help.