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25 Jun
Posted by Nikola Ellis

Mudras - yoga for airplanes

I just got back from a trip to the USA. 7 glorious days in California, soaking up the sun and sharing my passion for Yoga Therapy with some of the most talented practitioners in the business at the Symposium on Yoga Therapy and Research (SYTAR).


The only downside was the travel – 14 hour flights each way, plus some pretty hectic freeway action on the way from LA to Newport Beach (it's not far, but that whole driving on the other side of the road thing is tricky when you’re sleep deprived…) So how does a yogi stay sane and healthy on long international journeys? Mudras, of course.

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11 Jun
Posted by Nikola Ellis

The Art of Savouring

I’m about to leave my family for a week to travel to the US. Over the past few days, I’ve found myself savouring every moment with my kids, appreciating every meal and relishing every time we laugh together. It’s a wonderful exercise in staying mindful of the present moment.

If you’ve done yoga for a while, you will have heard your teachers tell you to ‘come into the present moment.’ Sound advice, but what does that mean and how do you do it?

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