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15 Jan
Posted by Nikola Ellis

Yoga Therapy for Shoulder Bursitis

Shoulder Bursitis is a common injury that we see in many people visiting the Adore Yoga Therapy Clinic. It’s painful and, if left untreated, can lead to restricted mobility and ongoing shoulder pain. Yoga Therapy can be a very helpful adjunctive treatment - here’s a primer on working with students with shoulder bursitis.

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08 Jan
Posted by Nikola Ellis

Cool Yoga for Hot times

I get cranky when it’s too hot. It starts off with tiredness and feeling like everything’s too hard. Then something flips my switch and I’m off. Raging. Every day occurences suddenly becomes an unbearable provocation and I find myself giving my son a roasting for the terrible crime of spilling pencil shavings on the rug. So what happens to me when the temperature rises? And is there anything I can do to keep calm? The answers can be found in Ayurveda, yoga’s sister science.

 

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04 Jan
Posted by Nikola Ellis

What is Pancha Karma?

Got a chronic health issue that you can't seem to shift? Fed up with visiting doctors and trying alternative treatments that just don't work? Let me introduce you to Pancha Karma, a radical cleansing protocol that could make a big difference. Pancha Karma has it's roots in one of the oldest systems of medicine on earth - Ayurveda. Dating back over 4,000yrs, Ayurveda (meaning ‘Science of Life’ in Sanskrit) is India’s traditional healing system and Pancha Karma is one of it's 'Big Guns'. And it really, REALLY works.

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03 Jan
Posted by Nikola Ellis

Mudra - Hand Yoga for Healing

If you’ve ever placed your palms together in 'prayer position', you’ve practiced yoga mudra. Perhaps you’ve sat with your thumb and index finger together during meditation – that’s another mudra. Yoga students all over the world are practicing simple mudras every day, but most of us don’t know how and why these special hand gestures work. It’s time to change all that.  Mudras are powerful, enjoyable and accessible to everybody – you don’t need to be fit and flexible to place your hands in a simple gesture. Here’s a rough guide to mudras and how to use them in your yoga practice.

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