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15 Aug
Posted by Nikola Ellis

Sequencing Yoga Classes, Yoga Therapy Style

Are you using those downloadable yoga class templates to prepare your class? You might be short-changing your students. While online templates can be inspiring, there are three good reasons not to use them:

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10 Aug
Posted by Nikola Ellis

Reducing cancer tumor growth with yoga


It’s well documented that yoga can help people with cancer manage many of the side effects of their treatment, from fatigue and inflammation to anxiety and quality of life. But can yoga actually reduce tumors?


New research on the effect of stretching on tumors is opening up new opportunities for yoga as a therapy in the treatment of cancer. Researchers at Brigham and Women's Hospital have completed pre-clinical trials that observed the effect of stretching on breast cancer tumors on mice. And the results are remarkable.

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