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20 Nov
Posted by Nikola Ellis

The link between sleep, breast cancer and yoga

Are you an early-bird or a night owl? Your answer could increase (or decrease) your risk of cancer.

 

Yoga and its sister science Ayurveda promote a healthy lifestyle that recommends an ‘early to bed, early to rise’ model of sleep. Now, a study from the UK has found that early risers have a reduced risk of developing breast cancer.

 

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11 Nov
Posted by Nikola Ellis

No more RYT200 Yoga Teachers - Why I’m quitting Yoga Alliance

Do you know what the world doesn’t need right now? More RYT200 yoga teachers. I don’t know about your town, but Sydney is awash with them. So I’m not going to be responsible for producing any more.

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