I’ve been dropping in to a few casual yoga classes in my neighbourhood recently and I’ve noticed a worrying trend. Too many teachers are mistaking asana sequencing for choreography. Everything is sacrificed on the altar of ‘flowing’ vinyasa. There’s no time to teach safe alignment, challenging poses are presented without adequate preparation and counterposes disappear entirely in the quest to choreograph the perfect flowing vinyasa. Along the way, teachers are throwing out the classic principles of yoga that are designed to keep their students safe.
So what is the difference between asana sequencing and choreography?Read More