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26 Nov
Posted by Nikola Ellis

Five books you MUST read if you’re thinking of Yoga Therapy training

Are you interested in Yoga Therapy? If you're a yoga teacher, you should be! Yoga Therapy is BIG. Yoga Therapists are already working in public hospitals, private clinics, psychology practices, cancer clinics, rehab centres and more. If you want to help people to manage their health - and do it safely - yoga therapy training is the way to go.

BUT. There are a lot of misconceptions about Yoga Therapy. Many people, including plenty of yoga teachers, think it's all about modifying yoga poses so that people with health issues can do them. Some think that certain yoga practices have special healing properties. That's not how it works. 

There are no prescriptions in yoga therapy.  There are no magic postures that fix back pain or special meditations that stop anxiety. The physical, psychological and behavioural causes of back pain and anxiety are different in each person. That means we need to find practices that support each person to manage their unique set of symptoms. Basically, if you're Googling 'Yoga Therapy for back pain/sciatica/anxiety etc' you're not thinking like a Yoga Therapist. 

While you can't learn Yoga Therapy from a book, there are some important texts that will help you to start thinking like a Yoga Therapist - and start helping your students to manage their health. Here's our Top 5 Books about yoga therapy. You'll learn more than just postures for good health. These books contain a wealth of information and inspiration on yoga philosophy, psychology and more. 

If you want to learn more about Yoga Therapy, or are thinking of training as a Yoga Therapist, get a head start with these great books. 

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13 Nov
Posted by Nikola Ellis

The 20 Second Meditation Technique

Have you ever tried to do a regular meditation practice, only to find yourself constantly distracted by ‘more important’ things? Here’s the secret: save yourself 20 seconds and you’ll gain several hours to dedicate to your practice.

Willpower alone is not enough to get us into a daily yoga or meditation routine, according to psychologist Shawn Achor. In his book, The Happiness Advantage, he demonstrates the 20 Second Rule that really will get you on your meditation cushion every day. Discover how this simple technique makes meditation easy...

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04 Nov
Posted by Nikola Ellis

3 reasons why you should become a yoga therapist

Remember the buzz when you started your first yoga teacher training? The pure joy of doing something truly meaningful with a group of like-minded people? Then there was the excitement of taking your first steps as a yoga teacher – scary but oh so rewarding. 

But somewhere down the line, thoughtful yoga teachers begin to wonder what more they can offer the world beyond teaching 60 minute group classes. They notice that many students struggle with the poses or ask for help with injuries and realize that the ‘group-fitness’ model of teaching yoga isn’t working for lots of people. Including them.

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