In Ayurveda, you really are what you eat.
Food is an integral part of the Ayurvedic tradition and everything is carefully chosen and prepared to ensure good health. Fresh, local, seasonal produce is carefully cleaned and blessed and cooked with great care. Food combinations are meticulously crafted to ensure meals are both nutritious and easy to digest.
If you are living an Ayurvedic lifestyle, you'll choose foods that are appropriate for your dosha, or body type. Eating according to your dosha helps to maintain balance and good health.Read More