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11 Jan
Posted by Nikola Ellis

Tips for teaching meditation - preparation

Do you want to teach your students to meditate but don't know where to start? Meditation can be difficult at first and finding ways to make it accessible to your students can be challenging.

 

One of the things that can make learning to meditate much easier is doing some preparation work first. After all, you wouldn't teach somebody a headstand in their very first yoga class. Even when you do teach somebody headstand, you wouldn't teach them until you were sure they'd prepared properly with poses that build their strength, balance and focus.

 

It's the same with meditation. If you jump in cold, students are likely to find it much harder to sit in silent meditation for very long. So how do you help students prepare to meditate? This video makes it easy.

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01 Jan
Posted by Nikola Ellis

2020 - a new decade of possibilities for yogis

It's been a bit tricky surrendering to the holiday vibe this year. For most of us in Australia, the air is thick with smoke and the news headlines are deeply pessimistic.

 

I know I'm supposed to be a good yogi and live the present moment, but as we enter a new decade, I can't help but look forward. What does the future hold for me and my family? For all of us? With so many environmental and political bad news stories, it's hard to stay positive. 

 

One of my Grandfathers favourite sayings was:

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