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25 Feb
Posted by Nikola Ellis

How yoga teachers use Ayurveda to get real results

Are you confident giving your students Ayurvedic advice?

 

Ayurveda is a powerful way to help your students get real results. And they'll LOVE you for it. Adding more Ayurveda skills to your teaching tool-kit helps you to:

 

  1. Confidently teach private yoga classes your students will love
  2. Know how to choose just the right meditation or pranayama practice for each student
  3. Give personalised lifestyle guidance that makes a real difference to your students' lives

 

Ayurveda gives yoga teachers a framework for assessing their students and offers simple, practical tools that they really enjoy using. Here’s how:

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18 Feb
Posted by Nikola Ellis

Conducting private yoga therapy assessments

Do you feel confident conducting an assessment with a private yoga student? Do you know how to figure out exactly what that student needs and then create a practice that fully supports their unique needs? 

 

If you're not 100% sure, you're not alone. Many yoga teachers and yoga therapists find it challenging to properly assess private students. If that sounds like you, you'd definitely benefit from using the 4-step assessment process used by Yoga Therapists. It's called the Vyuha Model and it comes from that authentic source of yoga wisdom, the Yoga Sutras of Patanjali. 

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14 Feb
Posted by Nikola Ellis

What does yoga teach us about love?

Yoga is all about experiencing, sharing and being love. From the 8 Limbs to the 5 koshas, the practice of yoga is designed to move us towards a state of joyful, blissful love. Don't believe me? Ask Patanjali.

 

Patanjali, a great sage writing 2,000 years ago, wrote the definitive text on yoga, The Yoga Sutras. In the Yoga Sutras, Patanjali explains what yoga is, why we do it and what happens when when we do (and when we don't!).

 

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11 Feb
Posted by Nikola Ellis

How does online yoga therapy training work?

 

An experienced yoga therapist asked me this weekend 'how on earth does online yoga therapy training work?' She was horrified at the idea of teaching the art and science of therapeutic yoga online. She exclaimed that the deep and nuanced philosophy and techniques of yoga therapy could only be learned face to face.

 

As the director of an online yoga therapy training course, how did I respond? I told her she was absolutely right. And completely wrong.

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04 Feb
Posted by Nikola Ellis

Feel like a fraud when you teach yoga? You're not alone

'I'm not an authentic yoga teacher'

 

Have you ever worried that your students will find out you aren’t the real deal and desert you? Have you wondered if they'd still come to your classes if they knew what you were really like behind the mask? If you’ve ever felt like this, you’re not alone.

 

A frightening number of yoga teachers live with 'imposter syndrome' every day. And I, my friend, am no stranger to it.

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