adore yoga

Blog

Download your FREE 5 minute Mindfulness Meditation !
30 Jun
Posted by Nikola Ellis

How to teach chanting

You love chanting in a group.

You're curious about the benefits of chanting.

You'd love to share the joy of chanting with your students.

You just don't feel very confident or knowledgable.

 

If the statements above sound familiar to you, you're going to love the free mini e-course I've made for you.

 

Your step by step guide to teaching chanting. 

Read More
23 Jun
Posted by Nikola Ellis

A moving meditation that changes everything

Struggling to focus during meditation? Perhaps your students are reluctant to sit for more than a minute or two in meditation? Adding movement to meditation is a game-changer. Try this practice (or share it with your students) and see how the experience of meditation is transformed. 

Read More
08 Jun
Posted by Nikola Ellis

Black lives matter - Yoga and justice

Read More
02 Jun
Posted by Nikola Ellis

COVID-19 and your un-yogic thoughts

 

Has COVID-19 brought up strong and unpleasant feelings for you? Here are some things I've heard from yoga teachers recently:

 "I'm so stressed about money because I've lost so many of my classes in recent months. It feels really un-yogic to think about money all the time."

“The anger I'm feeling about this situation is so corrosive. It keeps bubbling up and I hate myself for it.”

“I know I'm supposed to live in the present moment, but I'm constantly worrying about my future as a yoga teacher."

 

At the heart of these statements lies the conviction that feeling stressed, worried or angry  is a bad thing. It’s un-yogic. Where did so many of us get that idea? How did we come to believe that being a yoga teacher means vanquishing all feelings except that elusive ‘bliss’ state that only Instagram yogis seem to master?

Read More
1