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Nikola Ellis

Nikola Ellis is the founder of Adore Yoga, yoga therapist, counsellor and teacher trainer. She conducts regular trainings that help people of all ages, shapes and abilities enjoy the benefits of yoga and meditation, including Meditation Facilitator Certificate Trainings; Level 1 200hr Teacher Training and Post Graduate Yoga Teacher Training in Mental Health, Adaptive Asana and the Foundations of Yoga Therapy and a highly regarded professional 650hr Graduate Certificate of Yoga Therapy.
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Recent Posts

03 Aug
Posted by Nikola Ellis

7 WAYS TO MAKE YOGA ACCESSIBLE TO ALL BODIES.

I received an email recently from a woman called Michelle asking if yoga could help her with insomnia. When I called her to explain how yoga can help manage sleep disorders, she replied “That's great! I've got a couple of kilos to lose and then I’ll sign up.”

Happily, I managed to persuade Michelle that fitness levels and body weight have nothing to do with being able to practice yoga and she started enjoying the benefits of yoga straight away. Michelle is not alone in thinking that yoga is only for fit, slim, bendy people – that’s certainly how it often appears in the media. One of the problems with media images of super flexible yogis doing advanced poses is that many people think “I’ll try yoga when I’m thinner/fitter” or even worse, “yoga’s not for me”.

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27 Jul
Posted by Nikola Ellis

YOGA, BOOZE AND B.S.

Yoga and alcohol. It’s a bit of a laugh, isn’t it? I mean, who doesn’t love a glass of something fruity after class?

Disclosure – I’m not teetotal. Weekends are super-exciting at our place.  Monday to Friday you’ll find us eating macaroni cheese with the kids and chatting about Minecraft, basketball scores and what other kids have in their lunchboxes. But at weekends, we pack the children off to bed, enjoy some grown up food and indulge in a glass of red wine. We’ve occasionally been known to get through an entire bottle between the two of us over the course of a long weekend. So I’m no wowser.

But I don’t pretend that quaffing wine is part of a healthy, balanced lifestyle. I do all sorts of things that don’t reflect my highest values, like shouting at my kids, eating rum and raisin chocolate and using the local rat-run before the 7.45am curfew is lifted. Nobody’s perfect.

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15 Jun
Posted by Nikola Ellis

THE 20 SECOND YOGA ROUTINE

Want to do a home yoga routine but can never find the time? Have you ever decided to do a regular meditation practice, only to find yourself constantly distracted by ‘more important’ things? Here’s the secret: save yourself 20 seconds and you’ll gain several hours to dedicate to your practice.

Willpower alone is not enough to get us into a daily yoga or meditation routine, according to psychologist Shawn Achor. In his book, The Happiness Advantage, he demonstrates the 20 Second Rule that really will get you on your mat every morning. Simply follow the same technique that Achor used to cut down his TV viewing time so that he could be more productive in the evenings.

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01 Jun
Posted by Nikola Ellis

What's getting in the way of your happiness?

There’s a whole industry dedicated to helping people be happy. From vision boards to positive affirmations, there’s one message that all the self-help techniques have in common: ‘Have, do and be MORE’. When you head off on your quest for happiness, it invariably involves adding something to your life that’s missing right now.

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25 May
Posted by Nikola Ellis

making meditation easy

Does this sound familiar: you really, really want to meditate. But within seconds of sitting still, your mind’s a riot of buzzing thoughts. You love the idea of meditation, but it just isn’t working for you. Why?

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18 May
Posted by Nikola Ellis

the not-so-perfect yoga teacher

I’ve been privileged to work as a yoga teacher trainerfor more than 12 years. It’s rewarding work that is both challenging and exhilarating and I’ve met some extraordinary people along the way.

However, about 3 years ago I started to notice something different about the students signing up for the trainings. The broad diversity of ages and body types that I had encountered in the early days of my teacher-training career had almost disappeared. The people signing up now were overwhelmingly young, bendy and body-conscious. 

To be fair, the vast majority of trainees have always been female. But within that population, there were people of different sizes, ages, backgrounds and experience. In recent years, that profile has changed.

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11 May
Posted by Nikola Ellis

yoga and body image

I’ve just got back from delivering a presentation on the hot topic of yoga and body image at the Yoga Australia Conference on the Gold Coast. 

Yoga is now practiced by over 20 million people in the USA, more than 80% of whom are women (85% in Australia). The lure of a product that promises to makes you look and feel better has transformed yoga into big business, turning over US$10.3 billion in 2012. In fact, the aspirational, mass appeal of yoga closely resembles other products marketed primarily to women, such as fashion and cosmetics. It was the presentation slides that compared advertising for these products with advertising for yoga that conference delegates found most alarming.  Just to make it clear, the top picture shows advertising for fashion and cosmetics, the bottom picture shows a selection of adverts for yoga studios and products.

 

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04 May
Posted by Nikola Ellis

Yoga alliance de-registering yoga 'therapists' without proper training

There’s a lot of fur flying right now as yoga teachers who advertise their services as ‘yoga therapists’ scramble to get certified (or change their marketing!) Why is Yoga Alliance threatening to de-register teachers who claim to be yoga therapists without formal training? Because Yoga Alliance registers teachers with just 200hrs training, often from courses that last only a few days, and with little prior experience of yoga.

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29 Apr
Posted by Nikola Ellis

autumn soup

I'm no Nigella, but I can't help myself when it comes to soup. Soup is the yummiest, fastest, easiest and most nutritious food in the world. As soon as the temperature drops below, er, 21 degrees (I know, I should be fine with cold weather being a Pom, but I seem to have fully acclimatised to Sydney), I’m in the kitchen with my blender. And I totally make it up every time.

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13 Apr
Posted by Nikola Ellis

why your relationship with food is messed up - and how yoga can help

Do you have a healthy relationship with food? I don’t mean ‘do you eat healthy food’?  I mean can you just get on with the business of eating without worrying about weight gain/loss, cutting out certain types of food or restricting what and when you eat? Many ‘healthy’ women constantly monitor and control their food intake and intuitive eaters are hard to find.

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