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Nikola Ellis

Nikola Ellis is the founder of Adore Yoga, yoga therapist, counsellor and teacher trainer. She conducts regular trainings that help people of all ages, shapes and abilities enjoy the benefits of yoga and meditation, including Meditation Facilitator Certificate Trainings; Level 1 200hr Teacher Training and Post Graduate Yoga Teacher Training in Mental Health, Adaptive Asana and the Foundations of Yoga Therapy and a highly regarded professional 650hr Graduate Certificate of Yoga Therapy.
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Recent Posts

25 May
Posted by Nikola Ellis

making meditation easy

Does this sound familiar: you really, really want to meditate. But within seconds of sitting still, your mind’s a riot of buzzing thoughts. You love the idea of meditation, but it just isn’t working for you. Why?

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18 May
Posted by Nikola Ellis

the not-so-perfect yoga teacher

I’ve been privileged to work as a yoga teacher trainerfor more than 12 years. It’s rewarding work that is both challenging and exhilarating and I’ve met some extraordinary people along the way.

However, about 3 years ago I started to notice something different about the students signing up for the trainings. The broad diversity of ages and body types that I had encountered in the early days of my teacher-training career had almost disappeared. The people signing up now were overwhelmingly young, bendy and body-conscious. 

To be fair, the vast majority of trainees have always been female. But within that population, there were people of different sizes, ages, backgrounds and experience. In recent years, that profile has changed.

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11 May
Posted by Nikola Ellis

yoga and body image

I’ve just got back from delivering a presentation on the hot topic of yoga and body image at the Yoga Australia Conference on the Gold Coast. 

Yoga is now practiced by over 20 million people in the USA, more than 80% of whom are women (85% in Australia). The lure of a product that promises to makes you look and feel better has transformed yoga into big business, turning over US$10.3 billion in 2012. In fact, the aspirational, mass appeal of yoga closely resembles other products marketed primarily to women, such as fashion and cosmetics. It was the presentation slides that compared advertising for these products with advertising for yoga that conference delegates found most alarming.  Just to make it clear, the top picture shows advertising for fashion and cosmetics, the bottom picture shows a selection of adverts for yoga studios and products.

 

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04 May
Posted by Nikola Ellis

Yoga alliance de-registering yoga 'therapists' without proper training

There’s a lot of fur flying right now as yoga teachers who advertise their services as ‘yoga therapists’ scramble to get certified (or change their marketing!) Why is Yoga Alliance threatening to de-register teachers who claim to be yoga therapists without formal training? Because Yoga Alliance registers teachers with just 200hrs training, often from courses that last only a few days, and with little prior experience of yoga.

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29 Apr
Posted by Nikola Ellis

autumn soup

I'm no Nigella, but I can't help myself when it comes to soup. Soup is the yummiest, fastest, easiest and most nutritious food in the world. As soon as the temperature drops below, er, 21 degrees (I know, I should be fine with cold weather being a Pom, but I seem to have fully acclimatised to Sydney), I’m in the kitchen with my blender. And I totally make it up every time.

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13 Apr
Posted by Nikola Ellis

why your relationship with food is messed up - and how yoga can help

Do you have a healthy relationship with food? I don’t mean ‘do you eat healthy food’?  I mean can you just get on with the business of eating without worrying about weight gain/loss, cutting out certain types of food or restricting what and when you eat? Many ‘healthy’ women constantly monitor and control their food intake and intuitive eaters are hard to find.

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30 Mar
Posted by Nikola Ellis

why i don't meditate

Why I DON'T Meditate

 

1. I don't have time

 

2. My mind is too busy

 

3. There's always something more important that needs doing

 

4. I have two very active kids

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22 Dec
Posted by Nikola Ellis

peace, goodwill and yoga

Do you sing? Perhaps you’ve been busting out a few Christmas songs recently. My daughter and I are both keen choir members and the house has been filled with voices rehearsing for carol concerts, parties and numerous other Christmas gatherings.

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05 Nov
Posted by Nikola Ellis

the adore yoga manifesto

I wrote the first Adore Yoga Manifesto in 2009. It seemed to me that if a yoga-focused organisation didn't stand for something it would fall for anything. From body shaming (think Chip Wilson) to hybrid novelty classes (Doga, Yoga & Wine, Hangover Yoga) to having sex with your students (oh, where to begin? Perhaps here, here andhere). And so I took a long hard look at the values we want to embody at Adore Yoga and came up with a manifesto that set out what we stand for. 
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01 Oct
Posted by Nikola Ellis

Mirror, mirror on the yoga studio wall

“But how do people check their alignment?” This question came from a yoga teacher trainee who’d just heard there are no mirrors in my studio. I was guest teaching on an RYT200 course in Queensland and many of the trainees had worked for some years as group fitness instructors – checking alignment in the mirror was a natural (and frequent) part of their teaching toolkit.

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