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11 May
Posted by Nikola Ellis

yoga and body image

I’ve just got back from delivering a presentation on the hot topic of yoga and body image at the Yoga Australia Conference on the Gold Coast. 

Yoga is now practiced by over 20 million people in the USA, more than 80% of whom are women (85% in Australia). The lure of a product that promises to makes you look and feel better has transformed yoga into big business, turning over US$10.3 billion in 2012. In fact, the aspirational, mass appeal of yoga closely resembles other products marketed primarily to women, such as fashion and cosmetics. It was the presentation slides that compared advertising for these products with advertising for yoga that conference delegates found most alarming.  Just to make it clear, the top picture shows advertising for fashion and cosmetics, the bottom picture shows a selection of adverts for yoga studios and products.

 

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04 May
Posted by Nikola Ellis

Yoga alliance de-registering yoga 'therapists' without proper training

There’s a lot of fur flying right now as yoga teachers who advertise their services as ‘yoga therapists’ scramble to get certified (or change their marketing!) Why is Yoga Alliance threatening to de-register teachers who claim to be yoga therapists without formal training? Because Yoga Alliance registers teachers with just 200hrs training, often from courses that last only a few days, and with little prior experience of yoga.

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29 Apr
Posted by Nikola Ellis

autumn soup

I'm no Nigella, but I can't help myself when it comes to soup. Soup is the yummiest, fastest, easiest and most nutritious food in the world. As soon as the temperature drops below, er, 21 degrees (I know, I should be fine with cold weather being a Pom, but I seem to have fully acclimatised to Sydney), I’m in the kitchen with my blender. And I totally make it up every time.

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27 Apr
Posted by Nikola Ellis

Karma and the urban yogi

Ever been to an ashram in India?  Many westerners are surprised to find that, far from being tranquil retreats where frazzled city dwellers find their inner zen, they are bustling community centres.  Ashrams provide the schooling, food, medical assistance and social safety-net that their communities would otherwise lack. I’m not idealizing the ashram system and I’m well aware of the unsavoury side of some of them. But the idea of yoga as central to a network of social projects that benefit the community resonates strongly with my personal philosophy.

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20 Apr
Posted by Nikola Ellis

finding your purpose (it isn't where you're looking....)

Are you searching for your life’s purpose? Wondering what your ‘dharma’ is? You’re not alone. From life coaches to self help books, there’s a huge industry dedicated to helping people find their purpose. But what exactly does that mean? And where do you start looking?

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13 Apr
Posted by Nikola Ellis

why your relationship with food is messed up - and how yoga can help

Do you have a healthy relationship with food? I don’t mean ‘do you eat healthy food’?  I mean can you just get on with the business of eating without worrying about weight gain/loss, cutting out certain types of food or restricting what and when you eat? Many ‘healthy’ women constantly monitor and control their food intake and intuitive eaters are hard to find.

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06 Apr
Posted by Nikola Ellis

beauty and the yogi

There’s been a backlash lately against the images of perfectly toned bodies that are used to represent yoga in the media. This is important– yoga is for everybody and people of all ages, sizes, ethnicities and sexual identities should see themselves reflected in yoga imagery. But are we at risk of replacing the idolization of one body type (young, skinny, white) with the objectification of all yoga bodies?

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30 Mar
Posted by Nikola Ellis

why i don't meditate

Why I DON'T Meditate

 

1. I don't have time

 

2. My mind is too busy

 

3. There's always something more important that needs doing

 

4. I have two very active kids

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22 Dec
Posted by Nikola Ellis

peace, goodwill and yoga

Do you sing? Perhaps you’ve been busting out a few Christmas songs recently. My daughter and I are both keen choir members and the house has been filled with voices rehearsing for carol concerts, parties and numerous other Christmas gatherings.

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05 Nov
Posted by Nikola Ellis

the adore yoga manifesto

I wrote the first Adore Yoga Manifesto in 2009. It seemed to me that if a yoga-focused organisation didn't stand for something it would fall for anything. From body shaming (think Chip Wilson) to hybrid novelty classes (Doga, Yoga & Wine, Hangover Yoga) to having sex with your students (oh, where to begin? Perhaps here, here andhere). And so I took a long hard look at the values we want to embody at Adore Yoga and came up with a manifesto that set out what we stand for. 
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