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15 Mar
Posted by Nikola Ellis

How meditation helps a social worker at home and at work

Tami Forsyth is a social worker who completed her Meditation Teacher Training with Adore Yoga. Tami shares how her family, co-workers and clients have benefited from her training as she uses her new skills to help others learn to meditate.

 

I'm a team leader at a women's refuge for women and children escaping domestic violence, so I work with clients with multiple issues. I am also responsible for looking after the well-being of the support workers here. I am a single mum with 3 children, including two teenagers who still live at home.

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14 Mar
Posted by Nikola Ellis

What I learned in Meditation Facilitator Training

Joanna Frankham, a certified health coach, completed the Adore Meditation Teacher Training in January 2017. In this blog, she offers some insights into her personal learning and how she’s using her skills in meditation facilitation in her daily life and work.

 

My personal meditation practice continues to be a work in progress. I strongly suspect that won’t change over the course of my life. What has changed is my understanding of the physical process that happens when you learn to meditate, and – in turn - my response to this process.

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13 Mar
Posted by Nikola Ellis

How Yoga Teacher Training Changed Me

I didn’t want to be a yoga teacher. I just wanted to learn more about the thing I loved. Yoga had made a big difference to my life at a time when everything seemed to be falling apart. I was depressed, anxious and facing many challenges that seemed insurmountable. As my yoga practice developed, my fractured, confusing existence began to evolve into a rich and full life that was filled with hope and opportunities. Once things were back on the rails, I wanted to learn how and why yoga had made such profound changes to my body, mind and relationships. After signing up for a few short workshops, I realised that teacher training would be the best way of getting a thorough and deep understanding of yoga.

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08 Mar
Posted by Nikola Ellis

Pranayama -  How yoga breathing brings balance

Does your regular yoga class include pranayama? Pranayama, yoga breathing techniques, can have a more profound impact on your health and wellbeing than any number of yoga poses. Depending on the technique you choose, pranayama can:

  • Soothe anxiety
  • Improve sleep
  • Boost energy
  • Bring balance
  • Create instant calm
  • Reduce headaches/migraines
  • Release muscle tension/pain
  • Promote healing from chronic disease by reducing inflammation in the body

So how does it work? And why isn’t everybody doing it?

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27 Feb
Posted by Nikola Ellis

Grounding Yoga for Difficult Days

These are difficult days. The cultural, political and environmental landscapes are shifting radically and many of us struggle to stay positive. This is when we need yoga most. Yoga can be a powerful force for positive transformation, but before we can go out there and change the world, we need to manage the world within.

 

The first step is to stay grounded. It’s challenging to stay steady and grounded when everything around you seems to be whirling at a million miles an hour, but yoga can help.

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25 Feb
Posted by Nikola Ellis

Yoga mantras for healing

 

 

Are mantras part of your mediation practice? You don’t have to be a great singer to chant mantras (you can even recite them silently) and once you get the hang of it, you'll be blown away by how powerful they are.

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24 Feb
Posted by Nikola Ellis

How yoga nidra saved my life. Twice.

When I was 21 I had a nervous breakdown. Well, that’s what the doctor said. A toxic combination of untreated depression, exam worries and self-medication with a variety of substances tipped me into a year of hell.

 

Nobody knew what to do with me. The doctors prescribed drugs, my mother ran out of ideas (for the first time in her life) and most of my friends drifted away when they realized things weren’t going back to normal any time soon.

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13 Feb
Posted by Nikola Ellis

THE BARRIERS TO ADVANCED YOGA TEACHER TRAINING

I’m deeply committed to high quality yoga teaching. It’s been my life, my passion, and my reason for getting up in the morning for over 25yrs. But I’ve been listening to a number of yoga teachers in recent months who would love to undertake advanced teacher training, but find the barriers insurmountable.

 

Good yoga teachers never, ever stop learning, but high quality yoga teacher training isn’t accessible to everybody. That’s a problem for both the yoga teachers who are deprived of the opportunity for professional development and their students – everybody deserves access to a well trained yoga teacher. So why isn’t it happening? I've identified four key barriers to quality yoga teacher training:

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13 Feb
Posted by Nikola Ellis

Self love for valentines day

Looks like Valentines Day is on the way again.  Are you hoping for flowers and romance?

 

While it’s nice to be adored, it’s a truism that we have to love ourselves first. No matter how much attention is showered on us by friends and lovers, if we don’t love ourselves enough to truly believe we’re worth all the effort, we can remain curiously unsatisfied (and even anxious– “What if they find out I’m really not that nice/pretty after all and abandon me?!”)

 

If you can’t offer yourself love and compassion, it’s hard to believe you deserve it from somebody else. And the worst culprits for neglecting to appreciate and care for themselves?  Women who spend a lot of time caring for others. OK, disclosure time. That’s me too.

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11 Feb
Posted by Nikola Ellis

Bedtime meditation for kids

What does the word ‘Bed-time’ conjure up for you? Images of fluffy pillows and crisp white sheets? Maybe a glass of warm milk and a good book? If you’re the parent of a young child, chances are the images in your head are not quite so tranquil!

Bed time is often the most challenging part of the day. 

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