Something happened to me after I’d been practicing yoga for a few months. I started to feel connected to the world around me in ways I’d never experienced before.
I first came to yoga as a way to manage crippling panic attacks and find some peace of mind at a difficult time in my life. While yoga certainly helped me deal with my own problems, it also opened up a new awareness of the ways in which my thoughts, feelings and actions were intricately bound up with the lives of others. Bit by bit, I began to move from feeling isolated in my own struggles to appreciating the interconnectedness between myself and the wider world.Read More