Got lower back pain? You’re not alone. Over 80% of us live with lower back pain*, most of which is not caused by disc injury or serious illness. But if you’ve been trying to relieve the pain with some serious stretching, you might be making it worse.
The most common cause of back pain that we see in our Yoga Therapy Clinic is poor postural habits. If you spend a lot of time sitting or driving, it’s going to take more than a general work out to keep you pain free. And going for the burn with some killer back stretches could be compounding your woes. Here are two back pain myths that could be preventing you from living pain-free.Read More