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02 Jul
Posted by Nikola Ellis

Yoghurt Head – Ayurveda Adventures in South India

 

In the humid air of the South Indian monsoon, a faint whiff of fermenting milk emanates from my head. Despite two rinses, the gentle aroma of organic buttermilk lingers from my afternoon Ayurvedic treatment.

 

I’m here in Tamil Nadu for Pancha Karma, a comprehensive cleansing and healing process that is central to India’s ancient system of medicine, Ayurveda. Pancha Karma (meaning ‘five actions’) can get to the root of health problems that western medicine struggles to manage – auto-immune diseases like Hashimoto’s and Rhuematoid Arthritis, skin problems like eczema, allergies, asthma, Parkinson’s, cancer, addictions and more.

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15 Mar
Posted by Nikola Ellis

Ayurvedic food and healing in india

 

One of the most frequently asked questions about coming on retreat to India is ‘What’s the food like?’ Lots of people worry that the food will be too spicy or that they’ll have trouble meeting their dietary needs, such as avoiding gluten, dairy, nuts and other allergens. Others have read about high levels of pesticides in fruit and vegetables in India and worry about food quality. This blog post describes the flavours, ingredients and quality of the food that we enjoy during our retreats and trainings in India.

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14 Mar
Posted by Nikola Ellis

a six-handed massage in india

I’ve arrived for my first Ayurvedic treatment at Maitreyi Vedic Village in South India. I walk into the treatment room to find three people there. They all watch me intently as I remove my dressing gown. “Underwear off, madam.” One of the three, a small Tamil girl of about eighteen, brings something to cover my modesty – a thin piece of cotton held on with an even thinner piece of cotton. It feels a bit like wearing a nappy. The second person, a slightly taller girl of about the same age, with tiny, nimble hands, sits me on a stool where she proceeds to rub oil vigorously into my scalp. It smells very sweet as she massages my head, down my neck and across my upper back. Suddenly, the massage stops and I'm asked to get up off my stool and sit on the edge of a very large wooden massage table while the two girls stand in front of me and chant a prayer in Sanskrit. I’m now ready for my treatment.

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06 Feb
Posted by Nikola Ellis

Kitchari - a simple ayurvedic recipe for gut health

 

Kitchari - a blend of basmati rice and moong dal - is staple recipe in Ayurveda, India's ancient system of healing. The combination of rice and dal create a balanced, nutritious dish that can be enhanced with different spices according to your body type - or the time of year. Read on to discover a delicious Kitchari recipe to nourish your body, heal your gut and balance your energy.

 

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08 Jan
Posted by Nikola Ellis

Cool Yoga for Hot times

I get cranky when it’s too hot. It starts off with tiredness and feeling like everything’s too hard. Then something flips my switch and I’m off. Raging. Every day occurences suddenly becomes an unbearable provocation and I find myself giving my son a roasting for the terrible crime of spilling pencil shavings on the rug. So what happens to me when the temperature rises? And is there anything I can do to keep calm? The answers can be found in Ayurveda, yoga’s sister science.

 

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04 Jan
Posted by Nikola Ellis

What is Pancha Karma?

Got a chronic health issue that you can't seem to shift? Fed up with visiting doctors and trying alternative treatments that just don't work? Let me introduce you to Pancha Karma, a radical cleansing protocol that could make a big difference. Pancha Karma has it's roots in one of the oldest systems of medicine on earth - Ayurveda. Dating back over 4,000yrs, Ayurveda (meaning ‘Science of Life’ in Sanskrit) is India’s traditional healing system and Pancha Karma is one of it's 'Big Guns'. And it really, REALLY works.

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11 Apr
Posted by Nikola Ellis

WHAT TO EXPECT ON A Meditation, YOGA & AYURVEDA Training IN INDIA – PART 2

What to expect from your Ayurvedic Consultations and Treatments

 

Ayurveda is India’s traditional system of medicine, with roots that date back over 4,000 years. The word Ayurveda means ‘Science of Life’ in Sanskrit and this ancient healing tradition embraces an holistic approach to health, emphasizing preventative medicine as well as offering plenty of healing treatments. The Ayurvedic toolkit includes yoga and meditation, marma puncture (similar to acupuncture), massage, cleansing techniques, dietary recommendations and medicinal herbs.

 

While Ayurveda has become increasingly popular in the West, the difference between visiting an Ayurveda practitioner in the West and consulting an Ayurvedic doctor in India is significant. Most Western practitioners have studies short courses of just a few weeks or months. However, Ayurvedic doctors in India undertake 5-7yrs of training, with a minimum 5yr degree in Ayurvedic Medicine. When you find a good Ayurvedic doctor, you’re in safe and knowledgeable hands.

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16 Jan
Posted by Nikola Ellis

Yoga for cooling pitta dosha on hot days

I get cranky when it’s hot. At first, I just feel tired and everything seems too hard. Then something flips my switch and I’m off. Raging. Every day niggles suddenly becomes unbearable provocations and I find myself giving my son a roasting for the terrible crime of spilling pencil shavings on the rug. So what happens to me when the temperature rises? And what can do to keep calm? The answers can be found in Ayurveda, yoga’s sister science (Ayurveda = ‘Science of Life”). Ayurveda tells us about the three doshas or 'constitutions' - Pitta, Vata and Kapha.

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