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16 Jan
Posted by Nikola Ellis

Yoga for cooling pitta dosha on hot days

I get cranky when it’s hot. At first, I just feel tired and everything seems too hard. Then something flips my switch and I’m off. Raging. Every day niggles suddenly becomes unbearable provocations and I find myself giving my son a roasting for the terrible crime of spilling pencil shavings on the rug. So what happens to me when the temperature rises? And what can do to keep calm? The answers can be found in Ayurveda, yoga’s sister science (Ayurveda = ‘Science of Life”). Ayurveda tells us about the three doshas or 'constitutions' - Pitta, Vata and Kapha.

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29 Nov
Posted by Nikola Ellis

a six-handed massage in india

I’ve arrived for my first Ayurvedic treatment at Maitreyi Vedic Village in South India. I walk into the treatment room to find three people there. They all watch me intently as I remove my dressing gown. “Underwear off, madam.” One of the three, a small Tamil girl of about eighteen, brings something to cover my modesty – a thin piece of cotton held on with an even thinner piece of cotton. It feels a bit like wearing a nappy. The second person, a slightly taller girl of about the same age, with tiny, nimble hands, sits me on a stool where she proceeds to rub oil vigorously into my scalp. It smells very sweet as she massages my head, down my neck and across my upper back. Suddenly, the massage stops and I'm asked to get up off my stool and sit on the edge of a very large wooden massage table while the two girls stand in front of me and chant a prayer in Sanskrit. I’m now ready for my treatment.

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