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07 Sep
Posted by Nikola Ellis

MEDITATION - WHY ONE SIZE DOESN'T FIT ALL

What brings a clinical psychologist, a celebrant, a yoga teacher and a social worker together on a tropical island?  They’ve all come to Bali to learn how to share meditation with their clients.

I’ve been running a 7 day Meditation Facilitator Certificate program in tranquil north Bali. After an early morning practice session, one of the participants tells me that several of her clients have been told by their doctor to learn meditation. “But they don't know where to start," she explained. "That’s why I’ve come here; so that I can teach them myself.”

As the benefits of meditation receive more and more media coverage,  health practitioners are starting to recommend meditation to their clients – usually mindfulness meditation because it’s most often in the news.

But there’s a shortage of trained meditation teachers and many people don’t feel comfortable with online learning. Another participant on the Bali training works for a community services organization that recently delivered an online mindfulness program to staff. However, they found that technical difficulties and the inability to ask real-time questions prevented many people from experiencing the full benefits of the practice.

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25 May
Posted by Nikola Ellis

making meditation easy

Does this sound familiar: you really, really want to meditate. But within seconds of sitting still, your mind’s a riot of buzzing thoughts. You love the idea of meditation, but it just isn’t working for you. Why?

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30 Mar
Posted by Nikola Ellis

why i don't meditate

Why I DON'T Meditate

 

1. I don't have time

 

2. My mind is too busy

 

3. There's always something more important that needs doing

 

4. I have two very active kids

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