Are mantras part of your mediation practice? You don’t have to be a great singer to chant mantras (you can even recite them silently) and once you get the hang of it, you'll be blown away by how powerful they are.Read More
Mindfulness is the hottest ticket in town right now. Celebrities, media, self-help books and doctors are all touting the magical properties of mindfulness meditation. And it's true that there have been some convincing studies to show the benefits of mindfulness. But is the mindfulness revolution all it’s made out to be?Read More
Here are some things students have said to me this week:
“I’m ashamed that I still feel resentment towards my ex-partner. That’s not very yogic, is it?”
“Anger is corrosive. It keeps bubbling up and I hate myself for it.”
“ I’m a yoga teacher but I hate my body. I’m such a fraud.”
At the heart of these statements lies the conviction that feeling anger, resentment, disgust and any other ‘negative’ emotion is a bad thing. It’s un-yogic. Where did so many of us get that idea? How did we come to believe that being a yoga practitioner means vanquishing all emotions except that elusive ‘bliss’ state that we see in the dreamy expressions of Instagram yogis meditating on the beach?Read More
Many people learn to meditate because they hear it's a great stress buster. But, ironically, it’s hard to meditate when you’re stressed. When the body and mind are filled with tension, it can be very uncomfortable to sit still in meditation. This is why many people find meditation challenging or believe they ‘can’t’ meditate. We know that meditation is good for us, but we don’t know how to prepare to meditate. Like all good things, meditation is always better if we add a little preparation.
Read on to discover a simple ritual to prepare for a relaxed and satisfying meditation.Read More
This week I mislaid my bank card, burned the dinner and forgot a promise to a friend. But I just can't help it. I’m busy. The phone rang. I was running late. The kids were playing up. I’m a bad cook. I’m a rotten friend. I .… STOP!
Have you had days, weeks or even years that look like this? Constantly running from one emergency to the next with voices in your head telling you you’re not good enough and you’ve got to try harder? You’re not alone. Most of us are constantly bombarded by feelings of inadequacy that propel us into a frenzy of activity. Secretly feel your mothering skills aren’t up to the job? Smother those thoughts with a flurry of craft projects, baking healthy snacks and online shopping for educational toys. Feel like a fraud in your job? Stay back late, get in early, check your phone in the toilet and take work home at the weekend.
Tami Forsyth is a social worker who completed her Meditation Teacher Training with Adore Yoga. Tami shares how her family, co-workers and clients have benefited from her training as she uses her new skills to help others learn to meditate.
I'm a team leader at a women's refuge for women and children escaping domestic violence, so I work with clients with multiple issues. I am also responsible for looking after the well-being of the support workers here. I am a single mum with 3 children, including two teenagers who still live at home.Read More
Joanna Frankham, a certified health coach, completed the Adore Meditation Teacher Training in January 2017. In this blog, she offers some insights into her personal learning and how she’s using her skills in meditation facilitation in her daily life and work.
My personal meditation practice continues to be a work in progress. I strongly suspect that won’t change over the course of my life. What has changed is my understanding of the physical process that happens when you learn to meditate, and – in turn - my response to this process.Read More
Does your regular yoga class include pranayama? Pranayama, yoga breathing techniques, can have a more profound impact on your health and wellbeing than any number of yoga poses. Depending on the technique you choose, pranayama can:
So how does it work? And why isn’t everybody doing it?Read More
These are difficult days. The cultural, political and environmental landscapes are shifting radically and many of us struggle to stay positive. This is when we need yoga most. Yoga can be a powerful force for positive transformation, but before we can go out there and change the world, we need to manage the world within.
The first step is to stay grounded. It’s challenging to stay steady and grounded when everything around you seems to be whirling at a million miles an hour, but yoga can help.Read More
When I was 21 I had a nervous breakdown. Well, that’s what the doctor said. A toxic combination of untreated depression, exam worries and self-medication with a variety of substances tipped me into a year of hell.
Nobody knew what to do with me. The doctors prescribed drugs, my mother ran out of ideas (for the first time in her life) and most of my friends drifted away when they realized things weren’t going back to normal any time soon.Read More