We could all do with a big dose of calm right now. The anxiety, stress and fear generated by the COVID-19 crisis is real. Governments are ramping up mental health services to cope with the fall-out. My students, some of whom have been resistant to the idea of meditating for years, are asking for more meditation and relaxation in (online) class.
Several of the yoga teachers I mentor have asked for more meditation resources, so I've developed a free meditation mini e-course for you and your students. In this interactive online course, you'll learn:
- The neuroscience of meditation - WHY it works
- How to practice and teach 3 different meditation styles
- How yoga and meditation work together