Want to stay healthy this Winter? Get on your yoga mat! New research published in the Journal of Behavioral Medicine shows that yoga can boost your immune system, helping you fight off the winter bugs. What’s more, yoga has also been shown to decrease inflammation. That’s a big deal when you consider that inflammation is associated with many health conditions, including depression, auto-immune diseases, cancer, IBS and heart disease.Read More
Here are some things students have said to me this week:
“I’m ashamed that I still feel resentment towards my ex-partner. That’s not very yogic, is it?”
“Anger is corrosive. It keeps bubbling up and I hate myself for it.”
“ I’m a yoga teacher but I hate my body. I’m such a fraud.”
At the heart of these statements lies the conviction that feeling anger, resentment, disgust and any other ‘negative’ emotion is a bad thing. It’s un-yogic. Where did so many of us get that idea? How did we come to believe that being a yoga practitioner means vanquishing all emotions except that elusive ‘bliss’ state that we see in the dreamy expressions of Instagram yogis meditating on the beach?Read More
This morning I walked into the cancer support facility at a large Sydney hospital. The women in the room were slightly nervous. Many of them hadn’t done yoga before and, given that yoga is often presented as a form of exercise for young, bendy people, they weren’t sure if they were going to be able to keep up. But, nevertheless, they’d turned up in the hope that yoga had something to offer them as they recovered from cancer.Read More
Towards the end of a yoga retreat in India I was facilitating, three apparently unconnected events intertwined to give me a deeper insight into both myself and many of my students.
Firstly, a fellow traveller asked me “How do you travel overseas for nearly a month with just one small piece of cabin baggage?” as she pointed to the three hefty bags she’d brought along for her 10 day yoga break.
Secondly, when I got to my emails, I (politely) turned down an invitation to speak at an ‘empowering women’ themed event in Sydney.
Thirdly, I flicked into Facebook and shared a post that read “Mother Theresa didn’t walk around complaining about her thighs. She did shit.”
What have these three things got in common? Look closely and you’ll discover a powerful illustration of the forces that stop many of us from fulfilling our potential.Read More
I’m about 20 minutes into a yoga class. The large male teacher appears from nowhere and puts his hands on me while I'm in three legged dog. He hasn't asked for consent. He hasn't asked about injuries. He hasn't even made eye contact during the class. I flinch involuntarily. He says "Whoa". I say " please don't adjust me" he says, "What?", still with his hands on me. "Don't adjust me please" I repeat more loudly.Read More
How are your private yoga classes going? Are students breaking down your door to enjoy quality one-on-one time with you? Teaching private yoga lessons is a great way to offer extra value to your students and build a new source of income. But if your students aren’t returning for regular, ongoing private classes, you're probably doing it all wrong.
Teaching successful and ongoing private classes requires a very different skill set to teaching group yoga classes. So how do you serve your private students in a way that turns them into delighted, repeat customers? Take a look at the top 5 mistakes yoga teachers are making in private classes and see what you can change.
Shoulder Bursitis is a common injury that we see in many people visiting the Adore Yoga Therapy Clinic. It’s painful and, if left untreated, can lead to restricted mobility and ongoing shoulder pain. Yoga Therapy can be a very helpful adjunctive treatment - here’s a primer on working with students with shoulder bursitis.Read More
I get cranky when it’s too hot. It starts off with tiredness and feeling like everything’s too hard. Then something flips my switch and I’m off. Raging. Every day occurences suddenly becomes an unbearable provocation and I find myself giving my son a roasting for the terrible crime of spilling pencil shavings on the rug. So what happens to me when the temperature rises? And is there anything I can do to keep calm? The answers can be found in Ayurveda, yoga’s sister science.
Yoga is the ultimate disruptive technology. The ancient sages teach us that suffering is caused by the dysfunctional patterns and paradigms that we (often unconsciously) cling to. We can change those messed up patterns in our bodies, minds and energy systems by practicing the Eight Limbs of yoga.