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07 Nov
Posted by Nikola Ellis

Can yoga change the world?

Can yoga change the world? Or is it just a fitness fad that sells a lot of brightly patterned tights? Some days I wonder. But then I watch something wonderful happening in a yoga room and know the answer is great big, unambiguous YES. Yoga can change the world. Here’s how.

 

This morning I walked into the cancer support facility at a large Sydney hospital. The women in the room were slightly nervous. Many of them hadn’t done yoga before and, given that yoga is often presented as a form of exercise for young, bendy people, they weren’t sure if they were going to be able to keep up. But, nevertheless, they’d turned up in the hope that yoga had something to offer them as they recovered from cancer.

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01 Sep
Posted by Nikola Ellis

yoga for cancer webinar with cancer council NSW

Yoga and meditation can make a big difference to people recovering from cancer. From managing the physical burden of the disease through to the emotional roller coaster that a diagnosis of cancer can bring, yoga can play an important role in increasing overall wellbeing.

I was recently asked by the Cancer Council to present a Webinar for cancer survivors on how yoga can help people manage their recovery from cancer and move forward into new ways of caring for themselves (you can register to view the Webinar HERE) . Alongside me was Katherine, a young woman who has survived two different types of cancer and shares how yoga has helped her move beyond healing the body and into a state of wellbeing in which she is thriving in all areas of her life. She’s a true inspiration.


The webinar includes information on studies that demonstrate the benefits of yoga for cancer, including:
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