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21 Nov
Posted by Nikola Ellis

Yoga for teens with eating disorders

I never intended to teach yoga to teens with eating disorders. Until a couple of years ago, I didn’t know much about either teenagers or eating disorders, but my limited experience had taught me that both could be challenging.


But then I volunteered as the training co-ordinator with A Sound Life, a charity that brings yoga to people in hospitals and care facilities. One of the first facilities we visited was Westmead Children’s Hospital where psychologists in the Adolescent Mental Health Unit were keen to add yoga to their program for kids with eating disorders.


Having seen recent studies that demonstrate the benefits ofyoga for people with eating disorders, the lead psychologists wanted to explore how it could be integrated into their pioneering Intensive Family and Adolescent Eating Disorder Day Program (IFAED) program.

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03 Oct
Posted by Nikola Ellis

yoga for eating disorders


Nearly one million Australians suffer from an eating disorder. Around 9% of adolescent girls have, or have had, an eating disorder. Eating disorders, including anorexia, bulimia and binge-eating, can have devastating effects on the people living with the disorder as well as their close family and friends. A 2012 study found that 1800 Australians had died from an eating disorder in that year – higher than the annual road toll.
Yoga can help, and there are some encouraging research findings to back up the theory.
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