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10 Sep
Posted by Nikola Ellis

Yoga for Cancer Research Roundup

 

Does yoga really help people living with cancer? What does the research say? If you're going to teach or practice yoga in the hope that it can help students manage their cancer treatment, it's important to understand the evidence base. The Yoga for Cancer Research Roundup is a special report that highlights cutting edge research on yoga for cancer. 

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10 Aug
Posted by Nikola Ellis

Reducing cancer tumor growth with yoga

 

It’s well documented that yoga can help people with cancer manage many of the side effects of their treatment, from fatigue and inflammation to anxiety and quality of life. But can yoga actually reduce tumors?

 

New research on the effect of stretching on tumors is opening up new opportunities for yoga as a therapy in the treatment of cancer. Researchers at Brigham and Women's Hospital have completed pre-clinical trials that observed the effect of stretching on breast cancer tumors on mice. And the results are remarkable.

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23 Jul
Posted by Nikola Ellis

How Yoga boosts your immune system and beats inflammation

Want to stay healthy this Winter? Get on your yoga mat! New research published in the Journal of Behavioral Medicine shows that yoga can boost your immune system, helping you fight off the winter bugs. What’s more, yoga has also been shown to decrease inflammation. That’s a big deal when you consider that inflammation is associated with many health conditions, including depression, auto-immune diseases, cancer, IBS and heart disease.

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02 Jul
Posted by Nikola Ellis

Yoghurt Head – Ayurveda Adventures in South India

 

In the humid air of the South Indian monsoon, a faint whiff of fermenting milk emanates from my head. Despite two rinses, the gentle aroma of organic buttermilk lingers from my afternoon Ayurvedic treatment.

 

I’m here in Tamil Nadu for Pancha Karma, a comprehensive cleansing and healing process that is central to India’s ancient system of medicine, Ayurveda. Pancha Karma (meaning ‘five actions’) can get to the root of health problems that western medicine struggles to manage – auto-immune diseases like Hashimoto’s and Rhuematoid Arthritis, skin problems like eczema, allergies, asthma, Parkinson’s, cancer, addictions and more.

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17 May
Posted by Nikola Ellis

How to teach yoga for eating disorders

 

Does yoga help people with eating disorders? What kind of yoga is best? Can yoga actually be harmful? These are some of the questions I wanted to answer when I embarked on a research project about yoga therapy for eating disorders, working with young people in the adolescent medicine unit at Westmead Children's Hospital in Sydney. 

 

I recently presented that research at the Yoga Australia conference in Melbourne, where I realised I'm not the only one asking those questions. Yoga teachers, psychologists, parents and teachers are all interested in how to harness the benefits of yoga to support people struggling with eating disorders, especially anorexia nervosa. Anorexia nervosa has the highest mortality rate of all mental health issues and those working and living with people with anorexia want to be sure that the yoga practices they introduce to their clients and family members are safe and effective. 

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20 Mar
Posted by Nikola Ellis

When yoga teachers should stop teaching Yoga (and do something more useful).

So, yoga changed your life. It shook you down, cleared your head and turned your whole life around. Naturally, you want to share that with the world, so you decide to become a yoga teacher. Now you’re qualified help others experience the mind-blowing power of yoga that has given you so much. Excellent!

 

But is more yoga what the world needs?

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14 Mar
Posted by Nikola Ellis

Is yoga therapy an actual career?

Congratulations! You've graduated from your Yoga Therapy training! So, now what....? Does being a yoga therapist help you get more work? What kind of roles do yoga therapists take on ? In short, is being a yoga therapist an actual career? If you're deciding if you should become a yoga therapist, these are important questions.

 

Not so long ago, yoga therapy was unheard of. Yoga teachers taught classes in studios, gyms and their own homes and, while yoga was generally thought of as a healthy thing, the benefits weren't clear. But in recent years, all that has changed.

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15 Jan
Posted by Nikola Ellis

Yoga Therapy for Shoulder Bursitis

Shoulder Bursitis is a common injury that we see in many people visiting the Adore Yoga Therapy Clinic. It’s painful and, if left untreated, can lead to restricted mobility and ongoing shoulder pain. Yoga Therapy can be a very helpful adjunctive treatment - here’s a primer on working with students with shoulder bursitis.

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25 Oct
Posted by Nikola Ellis

What is yoga therapy?

Yoga Therapy is getting a lot of attention - yoga teachers, researchers and the media are all talking about it. But what exactly is yoga therapy and how is it different to regular yoga teaching? Here are two definitions of Yoga Therapy:

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17 Oct
Posted by Nikola Ellis

Yoga for Heart Disease

 

Heart disease is the single leading cause of death in Australia. There is now a significant body of research to demonstrate that Yoga Therapy can play an important role in helping people to manage heart disease.

 

The European Journal of Preventative Cardiology found that yoga (and not the active, exercise kind of yoga) is comparable to walking and biking when it comes to cardiovascular health.

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