I kick start many of my morning yoga classes in Spring with Kapalabhati. Kapalabhati is an uplifting, detoxifying and energising practise that is often confused with pranayama. Yes, it works with the breath, but it's actually a kriya - a cleansing practice. It's English translation is "skull shining breath" and it really feels like you've cleansed your frontal lobes after a session of Kapalabhati!Read More
Struggling to find balance in your life? It could be time to take advice from an ancient sage. Patanjali, the father of modern yoga, compiled a book known as the Yoga Sutras around 2,000 years ago.
Steadiness AND ease are required in asana (yoga postures).
My morning yoga practice used to be quite elaborate. Then I had kids. These days I enjoy 20 minutes gentle stretching followed by 10 minutes meditation - just enough to get me on track for the day. And, of course, even that's subject to the unpredictable schedules of the rest of the family...
Ruby (11yrs) and Eddie (8yrs) join me for a few down dogs (which usually ends up being more of an all-in wrestling session on the yoga mat) before breakfast followed by the school run.
Yoga and alcohol. It’s a bit of a laugh, isn’t it? I mean, who doesn’t love a glass of something fruity after class?
Disclosure – I’m not teetotal. Weekends are super-exciting at our place. Monday to Friday you’ll find us eating macaroni cheese with the kids and chatting about Minecraft, basketball scores and what other kids have in their lunchboxes. But at weekends, we pack the children off to bed, enjoy some grown up food and indulge in a glass of red wine. We’ve occasionally been known to get through an entire bottle between the two of us over the course of a long weekend. So I’m no wowser.
But I don’t pretend that quaffing wine is part of a healthy, balanced lifestyle. I do all sorts of things that don’t reflect my highest values, like shouting at my kids, eating rum and raisin chocolate and using the local rat-run before the 7.45am curfew is lifted. Nobody’s perfect.Read More
Want to do a home yoga routine but can never find the time? Have you ever decided to do a regular meditation practice, only to find yourself constantly distracted by ‘more important’ things? Here’s the secret: save yourself 20 seconds and you’ll gain several hours to dedicate to your practice.
Willpower alone is not enough to get us into a daily yoga or meditation routine, according to psychologist Shawn Achor. In his book, The Happiness Advantage, he demonstrates the 20 Second Rule that really will get you on your mat every morning. Simply follow the same technique that Achor used to cut down his TV viewing time so that he could be more productive in the evenings.Read More
There’s a whole industry dedicated to helping people be happy. From vision boards to positive affirmations, there’s one message that all the self-help techniques have in common: ‘Have, do and be MORE’. When you head off on your quest for happiness, it invariably involves adding something to your life that’s missing right now.Read More