You KNOW the world needs yoga right now. But it can be overwhelming for yoga teachers to know where to start. We are also being impacted by the unprecedented social upheaval caused by corona virus.
That's why I am sharing Adore Yoga's teaching resources freely to help you look after yourself and your students.
Remember the definition of yoga:
Yogas citta vrtti nirodah (Patanjali’s Yoga Sutra 1.2)
The purpose of yoga is to still the fluctuations of the mind. That’s the whole point of all those asanas, pranayamas, meditations, mudras and yogic philosophy. Yoga is designed to calm the mind and that’s exactly what’s needed today.
As you transition your classes online, because that is what we must do, you have the opportunity to positively impact your students' lives. I’m so proud of our yoga teacher community and all that you do.
Please take my yoga and meditation resources to help you care for yourself and your students, including:
- Yoga Nidra recording
- Mindfulness, mantra and guided meditation recordings
- Free yoga therapy e-course
- Free meditation e-course
- Class plans
- Video guides to teaching yoga online
Nikola Ellis is the founder of Adore Yoga, yoga therapist, counsellor and teacher trainer. She conducts regular trainings that help people of all ages, shapes and abilities enjoy the benefits of yoga and meditation, including Meditation Facilitator Certificate Trainings; Level 1 200hr Teacher Training and Post Graduate Yoga Teacher Training in Mental Health, Adaptive Asana and the Foundations of Yoga Therapy and a highly regarded professional 650hr Graduate Certificate of Yoga Therapy.