How to craft a yoga sequence to help anxiety

A short personal practice can make all the difference to a student with anxiety. Here's how ... I recently wrote a blog about teaching yoga to students with anxiety. Most of the yoga teachers I’ve been speaking to since then have...

The Tragic tale of the yoga teacher who trusted  Facebook

Are you relying heavily on Facebook in your yoga business? Whether you're running your classes on Facebook live or using groups to build your community, I have a little story for you.  A parable of sorts....  Imagine you are contacted by the...

The imperfect yoga teacher

It's no secret that I stalk yoga groups on social media. I LOVE hearing about people's yoga journeys. I read this post over the weekend:    "How do you know when you're ready to do teacher training? I practice yoga almost every day since one...

What you must know about students with anxiety

Are your students confiding in you that they experience anxiety? Perhaps you live with anxiety yourself. I’m certainly no stranger to it. In fact, it was my experience of anxiety and panic attacks that brought me to yoga in the first place.   ...

Hate marketing your yoga classes? Here’s how to fill your classes WITHOUT selling!

I bet I know what you love most about being a yoga teacher. Marketing! Joking. Most yoga teachers I speak to hate marketing. And I totally understand. When I first started teaching yoga, I felt really uncomfortable putting myself out there. I...

Why you need to know the science of compassion

Did you know there is a science of compassion? And you can actually measure how compassion helps people heal? As a yoga therapist, that makes me super excited. If you want to help your students heal with yoga therapy, here’s how - and why -...

Hello and thank you, yoga teachers!

Nearly a year ago, you saw me pop up on the internet with a bunch of very scrappy videos about teaching yoga online.   The first COVID 19 lockdown had hit and yoga teachers were thrown out of work overnight. I saw what they needed most – the...

What's getting in the way of your happiness?

Have you been thinking about how to be happier this year? There’s a whole industry dedicated to helping you be happy. From vision boards to positive affirmations, there’s one message that all the self-help techniques have in common: ‘Have, do and...

The online secrets of successful yoga teachers

Would you love some inspiring insight that will help you better serve your students and build your yoga business online?   Adore Yoga recently conducted The State of Online Yoga Teaching in Australia survey. We listened to the trials and triumphs...

My TWO Christmas Gifts To You, Yogis!

The silly season has arrived - but I have two very *sensible* gifts for you. If you're a yoga teacher (and a perfectionist), you're going to love this!