TRY YOGA ON THE EDGE

Struggling to find balance in your life? It could be time to take advice from an ancient sage. Patanjali, the father of modern yoga, compiled a book known as the Yoga Sutras around 2,000 years ago.    While the Yoga Sutras of Patanjali is the...

a day in the life of a yoga teacher

As a yoga teacher, I’m often asked “do you practice yoga every day?” The answer is yes, but not always in the way that you think! 6.30am My morning yoga practice used to be quite elaborate.  Then I had kids. These days I enjoy 20 minutes gentle...