the performing yogi

  What would my body look like if I didn’t do yoga? I know I wouldn’t feel so good. But would I actually look any different? I ask the question because the imagery of modern yoga directly equates yoga practice with physical attractiveness. While...

Lighten up!

I kick start many of my morning yoga classes in Spring with Kapalabhati. Kapalabhati is an uplifting, detoxifying and energising practise that is often confused with pranayama. Yes, it works with the breath, but it's actually a kriya - a...

Yoga for eating disorders

  Nearly one million Australians suffer from an eating disorder. Around 9% of adolescent girls have, or have had, an eating disorder. Eating disorders, including anorexia, bulimia and binge-eating, can have devastating effects on the...