Revolutionary yoga is here - why aren't you doing it?

Yoga is the ultimate disruptive technology. The ancient sages teach us that suffering is caused by the dysfunctional patterns and paradigms that we (often unconsciously) cling to. We can change those messed up patterns in our bodies, minds and...

finding your purpose (it isn't where you're looking....)

  Are you searching for your life’s purpose? Wondering what your ‘dharma’ is? You’re not alone. From life coaches to self help books, there’s a huge industry dedicated to helping people find their purpose. But what exactly does that mean? And...

What is yoga therapy?

Yoga Therapy is getting a lot of attention - yoga teachers, researchers and the media are all talking about it. But what exactly is yoga therapy and how is it different to regular yoga teaching? Here are two definitions of Yoga Therapy:

Why we need to put the breath first in yoga

     The ancient sage Patanjali defined yoga as a state of mind in which all our conscious and unconscious patterns of belief quieten down. It’s the process of letting go of all the things you think (or subconsciously believe) about the world so...

How much yoga teacher training is enough?

How many hours yoga teacher training have you done? 200hrs? 350hrs? 500hrs+? There is a seemingly endless array of post-graduate yoga teacher training options. How about a 40hr yin training? Perhaps a weekend course on how to teach kids yoga....

Yoga for Heart Disease

  Heart disease is the single leading cause of death in Australia. There is now a significant body of research to demonstrate that Yoga Therapy can play an important role in helping people to manage heart disease.   The European Journal of...

Take two down dogs - what yoga therapy isn't

  “What yoga pose is good for back pain?” I’m sitting opposite Jade a newly qualified yoga teacher who’s just started mentoring with me. “Well”, I begin, “where is the pain?” Jade describes her student’s lower back pain and I ask a few more...

Don't learn this pose (and many others) at Adore yoga

  What's wrong with this pose? Nothing. Nothing at all if you are super flexible. But there are many people for whom practicing this pose is unhelpful (and, depending on your spinal health, dangerous). That's why we don't include this pose (it's...

Karma and the urban yogi

Ever been to an ashram in India?  Many westerners are surprised to find that, far from being tranquil retreats where frazzled city dwellers find their inner zen, they are bustling community centres. Ashrams provide the schooling, food, medical...