Sequencing Yoga Classes, Yoga Therapy Style

Are you using those downloadable yoga class templates to prepare your class? You might be short-changing your students. While online templates can be inspiring, there are three good reasons not to use them:

Reducing cancer tumor growth with yoga

  It’s well documented that yoga can help people with cancer manage many of the side effects of their treatment, from fatigue and inflammation to anxiety and quality of life. But can yoga actually reduce tumors?   New research on the effect of...