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21 Oct
Posted by Nikola Ellis

Yoga sequencing - Three things you're doing wrong

I’ve been to a few yoga classes recently that indicate there's a sequencing-tastrophe happening in yoga studios in Sydney. Some of the 'sequencing' I've experienced can best be described as choreography, with teachers far more concerned about flow than either the effects of the practice or the safety of their students.


If you’re a yoga teacher putting together weekly or daily classes, here are three things you might be doing wrong when you plan asana sequencing (but hopefully not...)

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06 Oct
Posted by Nikola Ellis

5 Ayurvedic Tips for Eating Right This Spring Season

Did you know that changing your diet and lifestyle with the seasons is an important part of yoga? Yoga’s sister science, Ayurveda, provides healthy guidelines for living in harmony with the natural world. A simple way of doing this is to make small changes to the way you eat as the seasons change.

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