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18 Mar
Posted by Nikola Ellis

The tyranny of vinyasa – why asana sequencing is NOT choreography

I’ve been dropping in to a few casual yoga classes in my neighbourhood recently and I’ve noticed a worrying trend. Too many teachers are mistaking asana sequencing for choreography. Everything is sacrificed on the altar of ‘flowing’ vinyasa. There’s no time to teach safe alignment, challenging poses are presented without adequate preparation and counterposes disappear entirely in the quest to choreograph the perfect flowing vinyasa. Along the way, teachers are throwing out the classic principles of yoga that are designed to keep their students safe. 


So what is the difference between asana sequencing and choreography?

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07 Mar
Posted by Nikola Ellis

Why the mindfulness revolution is short-changing students


Mindfulness is the hottest ticket in town right now. Celebrities, media, self-help books and doctors are all touting the magical properties of mindfulness meditation. And it's true that there have been some convincing studies to show the benefits of mindfulness. But is the mindfulness revolution all it’s made out to be?

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