adore yoga


Download your FREE 5 minute Mindfulness Meditation !
23 Oct
Posted by Nikola Ellis

Mirror, mirror on the yoga studio wall

“But how do people check their alignment?” This question came from a yoga teacher trainee who’d just heard there are no mirrors in my studio. I was guest teaching on an RYT200 course in Queensland and many of the trainees had worked for some years as group fitness instructors – checking alignment in the mirror was a natural (and frequent) part of their teaching toolkit.

Read More