Ayurveda and food

  In Ayurveda, you really are what you eat. Food is an integral part of the Ayurvedic tradition and everything is carefully chosen and prepared to ensure good health. Fresh, local, seasonal produce is carefully cleaned and blessed and cooked with...

Yoga Therapy Training Australia

How do you become a yoga therapist in Australia? If you’ve been searching online for information on studying yoga therapy, you might have ended up on a US based site or social media group. That can be confusing because entry criteria for...

Yoga for Cancer Related Fatigue (CRF)

Beating cancer is certainly something to celebrate. While one in three Australians will experience a cancer diagnosis during their life, more and more people are beating cancer thanks to increasingly sophisticated treatments. Getting the...

Why I closed the Adore Yoga studio in Mosman

This week I closed the door to Adore Yoga’s Mosman studio for the last time. For nearly two decades, the students and teachers at the studio have woven yoga into the fabric of our lives, finding encouragement and inspiration as we raised our...