English breakfast tea and the art of yoga sequencing

How do yoga therapists and experienced teachers design safe and effective yoga sequences that support the unique needs of each student? And how do they do it day after day, without getting bored or running out of inspiration? The answer can be...

What could be more important in yoga therapy than yoga?

   When it comes to helping people heal with yoga, there are tonnes of effective techniques. You'll study them all in a yoga therapy training - asana, pranayama, mudra, meditation, Ayurveda and more. But what is the MOST important technique?...

Tips for teaching meditation - preparation

Do you want to teach your students to meditate but don't know where to start? Meditation can be difficult at first and finding ways to make it accessible to your students can be challenging.   One of the things that can make learning to meditate...

2020 - a new decade of possibilities for yogis

It's been a bit tricky surrendering to the holiday vibe this year. For most of us in Australia, the air is thick with smoke and the news headlines are deeply pessimistic.   I know I'm supposed to be a good yogi and live the present moment, but as...