How do yoga therapists and experienced teachers design safe and effective yoga sequences that support the unique needs of each student? And how do they do it day after day, without getting bored or running out of inspiration?
The answer can be found in classical yoga. There is a traditional concept that, once you learn how it works, steps you through the process of developing the ideal yoga practice for every student.
And. Because I'm English, there's a very LARGE teacup involved.Read More