Teaching pranayama to students with anxiety? Read this now.

Are you teaching pranayama to students with anxiety? Stop! There may be a better way to help them.   Learning how to breathe deeply and smoothly will help people with anxiety, right? Not necessarily. For many anxious students, focusing on the...

Why ALL your students will benefit from trauma sensitive yoga

  "Trauma sensitive yoga is for people with PTSD? Why do I need to learn it if I'm teaching regular classes?"   That's a good question. But who is attending your 'regular' yoga classes? Do traumatised people only show up in yoga classes designed...

Three ways Ayurveda makes planning your yoga classes easy

Do you spend a lot of time coming up with class plans?  Do you struggle to find new and exciting themes for your yoga classes?  Here are three reasons why Ayurveda has the answer to your class planning prayers (PLUS your free Ayurveda and...

Ayurveda and Yoga Therapy

Ayurveda is useful for every teacher, but it's essential for yoga therapists. All the Adore Yoga Therapy courses include significant Ayurveda components, building skills that our graduates use to support students to heal from physical, mental and...