adore yoga


Download your FREE 5 minute Mindfulness Meditation !
29 Sep
Posted by Nikola Ellis

Free 'yoga for mental balance' template for yoga teachers

Are your students feeling stressed and anxious? It's been a difficult year for many of us and your students really need the yoga gifts you have to offer.


October is Mental Health Month and as a yoga teacher, you know how yoga can reduce the symptoms of anxiety and depression. Your teachings are a real lifeline right now - you're doing an amazing job and I want to support you.


That's why I created a free 'Yoga for Mental Balance' template for you to use. The two best things abut this template are: 

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22 Sep
Posted by Nikola Ellis

3 great news stories for yoga teachers who lost work because of Covid

Are you one of the many thousands of yoga teachers who have had their classes destroyed or dramatically reduced since March 2020? Covid-19 has certainly been tough on yoga teachers. But three pieces of news this week got me excited about the future of yoga.


Less booze, more yoga

When Covid-19 first hit, people's spending patterns changed dramatically. Spending on services screeched to a halt. From yoga classes to restaurants, service providers shut their doors while spending on groceries and alcohol soared. But that's all changing.

Western Australia and the Northern Territory have, compared to other states, weathered the Covid-19 storm. And spending on services has roared back. Arts, recreation and leisure have all seen an increase in spending in recent weeks. 

That's good news for everyone. As lock-down rules ease across the country, people are coming back to their usual activities like yoga.

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15 Sep
Posted by Nikola Ellis

Feeling Isolated? Yoga teaching can be a lonely business....

Even before Covid-19, quarantine and online classes, many yoga teachers were pretty much out their on their own. No supervisor, no colleagues to chat to in the lunch room. Just you, taking yoga to the world. While that might be OK for a while, in long term, that’s bad news for both you and your students.


Why? Because you are not as resilient, impartial, skilled or well balanced as you think you are. Nobody is. That’s why most professionals working in the ‘helping’ industries have mandatory mentoring or other mechanisms for looking after themselves and their clients.

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08 Sep
Posted by Nikola Ellis

How COVID-19 restrictions help you to help the most vulnerable yoga students

At first (and second) glance, COVID-19 looks like a disaster for yoga teachers and students. With studios closing, social distancing rules making yoga-as-usual impossible and a million new barriers to sharing yoga, it’s been challenging. And the situation isn’t going to change any time soon in many places. 


But COVID-19 restrictions have also brought new opportunities for yoga teachers and students, especially the most vulnerable. At Adore Yoga, we offer yoga therapy classes in cancer centres, hospitals and other clinical environments for students with health issues. When COVID-19 arrived, all our group classes shut down overnight - these are vulnerable, immunocompromised students. Teachers and students were devastated. But then something marvellous happened. 

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