Things will never be the same again. And that’s exactly the way it’s supposed to be.

We have been on a wild and terrifyingly rapid journey this year. From personal relationships through to the very fabric of our societies, everything has been squeezed, distorted, pushed and pulled until we find ourselves in a landscape that is...

How to teach Nadi shodana (and why)

Pranayama, or yogic breathing, is an important part of yoga. But yoga teachers often focus on the physical postures and don't include breathing techniques. Why? Not all yoga teacher trainings spend enough time on pranayama to give student...

Ayurveda for Mental and Emotional Wellbeing

I loved learning about Ayurveda when I did my very first yoga teacher training. In fact, it was one of the highlights of the course. But, after that first training, I didn't feel like I had enough knowledge to incorporate Ayurveda into my classes...