Nikola Ellis

Nikola Ellis is the founder of Adore Yoga, yoga therapist, counsellor and teacher trainer. She conducts regular trainings that help people of all ages, shapes and abilities enjoy the benefits of yoga and meditation, including Meditation Facilitator Certificate Trainings; Level 1 200hr Teacher Training and Post Graduate Yoga Teacher Training in Mental Health, Adaptive Asana and the Foundations of Yoga Therapy and a highly regarded professional 650hr Graduate Certificate of Yoga Therapy.

When yoga teachers should stop teaching Yoga (and do something more useful).

So, yoga changed your life. It shook you down, cleared your head and turned your whole life around. Naturally, you want to share that with the world, so you decide to become a yoga teacher. Now you’re qualified help others experience the...

Is yoga therapy an actual career?

  Congratulations! You've graduated from your Yoga Therapy training! So, now what....? Does being a yoga therapist help you get more work? What kind of roles do yoga therapists take on ? In short, is being a yoga therapist an actual career? If...

a six-handed massage in india

I’ve arrived for my first Ayurvedic treatment at Maitreyi Vedic Village in South India. I walk into the treatment room to find three people there. They all watch me intently as I remove my dressing gown. “Underwear off, madam.” One of the three,...

5 Things You're Doing Wrong In Private Yoga Classes

How are your private yoga classes going? Are students breaking down your door to enjoy quality one-on-one time with you? Teaching private yoga lessons is a great way to offer extra value to your students and build a new source of income. But if...

Kitchari - a simple ayurvedic recipe for gut health

  Kitchari - a blend of basmati rice and moong dal - is staple recipe in Ayurveda, India's ancient system of healing. The combination of rice and dal create a balanced, nutritious dish that can be enhanced with different spices according to your...

Yoga Therapy for Shoulder Bursitis and shoulder pain

Shoulder Bursitis is a common injury that we see in many people visiting the Adore Yoga Therapy Clinic. It’s painful and, if left untreated, can lead to restricted mobility and ongoing shoulder pain. Yoga Therapy can be a very helpful adjunctive...

Cool Yoga for Hot times

I get cranky when it’s too hot. It starts off with tiredness and feeling like everything’s too hard. Then something flips my switch and I’m off. Raging. Every day occurences suddenly becomes an unbearable provocation and I find myself giving my...

What is Pancha Karma?

Got a chronic health issue that you can't seem to shift? Fed up with visiting doctors and trying alternative treatments that just don't work? As a Yoga Therapist, I often recommend that students try Pancha Karma, a radical cleansing protocol that...

Mudra - Hand Yoga for Healing

If you’ve ever placed your palms together in 'prayer position', you’ve practiced yoga mudra. Perhaps you’ve sat with your thumb and index finger together during meditation – that’s another mudra. Yoga students all over the world are practicing...

Why you find meditation difficult - and how to fix it

Many people learn to meditate because they hear it's a great stress buster. But, ironically, it’s hard to meditate when you’re stressed. When the body and mind are filled with tension, it can be very uncomfortable to sit still in meditation. This...