Nikola Ellis

Nikola Ellis is the founder of Adore Yoga, yoga therapist, counsellor and teacher trainer. She conducts regular trainings that help people of all ages, shapes and abilities enjoy the benefits of yoga and meditation, including Meditation Facilitator Certificate Trainings; Level 1 200hr Teacher Training and Post Graduate Yoga Teacher Training in Mental Health, Adaptive Asana and the Foundations of Yoga Therapy and a highly regarded professional 650hr Graduate Certificate of Yoga Therapy.

WHY YOGA TEACHERS NEVER STOP LEARNING

I've been training yoga teachers for fifteen years, and I can guarantee one thing. About two thirds of the way through their  yoga teacher training, most students have an ‘I’ll never be good enough to teach!’ moment. In fact, I worry about the...

5 things you need to know before you enrol for yoga teacher training.

Congratulations! You’ve decided to take the plunge and become a yoga teacher. With new yoga teacher trainings popping up each year, all you have to do is sit back and choose the right course for you, right? But hang on a minute. Do you really...

3 Yoga Strategies for Coping at Christmas (PLUS free guided meditation)

I’ve got friends who LOVE Christmas. Lucky them. Christmas has always been a struggle for me. Growing up in the UK, Christmas was a time of conflict and I spent many Christmas Day afternoons in bed with one of my mystery tummy aches – a toxic...

Yoga for teens with eating disorders

I never intended to teach yoga to teens with eating disorders. Until a couple of years ago, I didn’t know much about either teenagers or eating disorders, but my limited experience had taught me that both could be challenging.But then I...

Is modern yoga run by monkeys?

Monkeys are great at climbing trees. Their strong, flexible bodies are perfect for racing up and down the branches where they find food, shelter and companionship. From high up in the tree-tops the monkeys look down on the elephant.   The...

the performing yogi

  What would my body look like if I didn’t do yoga? I know I wouldn’t feel so good. But would I actually look any different? I ask the question because the imagery of modern yoga directly equates yoga practice with physical attractiveness. While...

Lighten up!

I kick start many of my morning yoga classes in Spring with Kapalabhati. Kapalabhati is an uplifting, detoxifying and energising practise that is often confused with pranayama. Yes, it works with the breath, but it's actually a kriya - a...

Yoga for eating disorders

  Nearly one million Australians suffer from an eating disorder. Around 9% of adolescent girls have, or have had, an eating disorder. Eating disorders, including anorexia, bulimia and binge-eating, can have devastating effects on the...

yoga for cancer webinar with cancer council NSW

Yoga and meditation can make a big difference to people recovering from cancer. From managing the physical burden of the disease through to the emotional roller coaster that a diagnosis of cancer can bring, yoga can play an important role in...

TRY YOGA ON THE EDGE

Struggling to find balance in your life? It could be time to take advice from an ancient sage. Patanjali, the father of modern yoga, compiled a book known as the Yoga Sutras around 2,000 years ago.    While the Yoga Sutras of Patanjali is the...