adore yoga


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10 Aug
Posted by Nikola Ellis


Remember the buzz when you started your first yoga teacher training? The pure joy of doing something truly meaningful with a group of like-minded people? Then there was the excitement of taking your first steps as a yoga teacher – scary but oh so rewarding. 

But somewhere down the line, thoughtful yoga teachers begin to wonder what more they can offer the world beyond teaching 60 minute group classes. They notice that many students struggle with the poses or ask for help with injuries and realize that the ‘group-fitness’ model of teaching yoga isn’t working for lots of people. Including them. 

Those forward thinking yoga teachers have also realised that COVID-19 has changed everything. There were already lots of yoga teachers looking for work in an environment where yoga studios and gyms battle it out for survival, paying teachers less and expecting more for free. And now the internet is flooded with free classes. Sounds familiar? Here's an idea....

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04 Aug
Posted by Nikola Ellis

Teaching yoga to elderly students

I was SO EXCITED this week to share a Facebook Live conversation with a wonderful yoga therapist who specialises in working with elderly students. If you work with older students or want to know how to approach teaching frail and elderly people, read on - you'll want to know what Nana Chresta has to say (plus there's a FREE 'yoga for older adults' class plan for you!)

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28 Jul
Posted by Nikola Ellis

Teaching pranayama to students with anxiety? Read this now.


Are you teaching pranayama to students with anxiety? Stop! There may be a better way to help them.


Learning how to breathe deeply and smoothly will help people with anxiety, right? Not necessarily. For many anxious students, focusing on the breath triggers more anxiety. On paper, teaching pranayama to your shallow-breathing, anxious students seems to make sense. But for some students, it can be unbearable. I know, because I was that student freaking out during a pranayama session.


I have long history of anxiety and panic attacks. It's what brought me to yoga in the first place. When I first heard about pranayama, I decided it was just what I needed. It made perfect sense - regulating the breath would calm my nervous system and prevent anxiety. But that's not how it worked in practice...

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21 Jul
Posted by Nikola Ellis

Why ALL your students will benefit from trauma sensitive yoga


"Trauma sensitive yoga is for people with PTSD? Why do I need to learn it if I'm teaching regular classes?"


That's a good question. But who is attending your 'regular' yoga classes? Do traumatised people only show up in yoga classes designed especially for them? Do people who are affected by trauma but don't meet the clinical threshold for PTSD benefit from trauma sensitive yoga?


And what if ALL of your students benefited from trauma sensitive yoga?

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14 Jul
Posted by Nikola Ellis

Three ways Ayurveda makes planning your yoga classes easy

Do you spend a lot of time coming up with class plans? 

Do you struggle to find new and exciting themes for your yoga classes? 

Here are three reasons why Ayurveda has the answer to your class planning prayers (PLUS your free Ayurveda and Meditation & Mantra cheat sheet!):

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12 Jul
Posted by Nikola Ellis

Ayurveda and Yoga Therapy

Ayurveda is useful for every teacher, but it's essential for yoga therapists. All the Adore Yoga Therapy courses include significant Ayurveda components, building skills that our graduates use to support students to heal from physical, mental and emotional health issues. 

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30 Jun
Posted by Nikola Ellis

How to teach chanting

You love chanting in a group.

You're curious about the benefits of chanting.

You'd love to share the joy of chanting with your students.

You just don't feel very confident or knowledgable.


If the statements above sound familiar to you, you're going to love the free mini e-course I've made for you.


Your step by step guide to teaching chanting. 

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23 Jun
Posted by Nikola Ellis

A moving meditation that changes everything

Struggling to focus during meditation? Perhaps your students are reluctant to sit for more than a minute or two in meditation? Adding movement to meditation is a game-changer. Try this practice (or share it with your students) and see how the experience of meditation is transformed. 

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08 Jun
Posted by Nikola Ellis

Black lives matter - Yoga and justice

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02 Jun
Posted by Nikola Ellis

COVID-19 and your un-yogic thoughts


Has COVID-19 brought up strong and unpleasant feelings for you? Here are some things I've heard from yoga teachers recently:

 "I'm so stressed about money because I've lost so many of my classes in recent months. It feels really un-yogic to think about money all the time."

“The anger I'm feeling about this situation is so corrosive. It keeps bubbling up and I hate myself for it.”

“I know I'm supposed to live in the present moment, but I'm constantly worrying about my future as a yoga teacher."


At the heart of these statements lies the conviction that feeling stressed, worried or angry  is a bad thing. It’s un-yogic. Where did so many of us get that idea? How did we come to believe that being a yoga teacher means vanquishing all feelings except that elusive ‘bliss’ state that only Instagram yogis seem to master?

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