5 Things You're Doing Wrong In Private Yoga Classes

How are your private yoga classes going? Are students breaking down your door to enjoy quality one-on-one time with you? Teaching private yoga lessons is a great way to offer extra value to your students and build a new source of income. But if your...

Kitchari - a simple ayurvedic recipe for gut health

  Kitchari - a blend of basmati rice and moong dal - is staple recipe in Ayurveda, India's ancient system of healing. The combination of rice and dal create a balanced, nutritious dish that can be enhanced with different spices according to your...

Yoga Therapy for Shoulder Bursitis and shoulder pain

Shoulder Bursitis is a common injury that we see in many people visiting the Adore Yoga Therapy Clinic. It’s painful and, if left untreated, can lead to restricted mobility and ongoing shoulder pain. Yoga Therapy can be a very helpful adjunctive...

Cool Yoga for Hot times

I get cranky when it’s too hot. It starts off with tiredness and feeling like everything’s too hard. Then something flips my switch and I’m off. Raging. Every day occurences suddenly becomes an unbearable provocation and I find myself giving my son...

What is Pancha Karma?

Got a chronic health issue that you can't seem to shift? Fed up with visiting doctors and trying alternative treatments that just don't work? As a Yoga Therapist, I often recommend that students try Pancha Karma, a radical cleansing protocol that...

Mudra - Hand Yoga for Healing

If you’ve ever placed your palms together in 'prayer position', you’ve practiced yoga mudra. Perhaps you’ve sat with your thumb and index finger together during meditation – that’s another mudra. Yoga students all over the world are practicing...

Why you find meditation difficult - and how to fix it

Many people learn to meditate because they hear it's a great stress buster. But, ironically, it’s hard to meditate when you’re stressed. When the body and mind are filled with tension, it can be very uncomfortable to sit still in meditation. This is...

Revolutionary yoga is here - why aren't you doing it?

Yoga is the ultimate disruptive technology. The ancient sages teach us that suffering is caused by the dysfunctional patterns and paradigms that we (often unconsciously) cling to. We can change those messed up patterns in our bodies, minds and...

finding your purpose (it isn't where you're looking....)

  Are you searching for your life’s purpose? Wondering what your ‘dharma’ is? You’re not alone. From life coaches to self help books, there’s a huge industry dedicated to helping people find their purpose. But what exactly does that mean? And where...

Why we need to put the breath first in yoga

     The ancient sage Patanjali defined yoga as a state of mind in which all our conscious and unconscious patterns of belief quieten down. It’s the process of letting go of all the things you think (or subconsciously believe) about the world so...