Adore Yoga Blog (13)

Why we need to put the breath first in yoga

The ancient sage Patanjali defined yoga as a state of mind in which all our conscious and unconscious patterns of belief quieten down. It’s the process of letting go of all the things you think (or subconsciously believe) about the world so...

How much yoga teacher training is enough?

How many hours yoga teacher training have you done? 200hrs? 350hrs? 500hrs+? There is a seemingly endless array of post-graduate yoga teacher training options. How about a 40hr yin training? Perhaps a weekend course on how to teach kids yoga. What...

Yoga for Heart Disease

Heart disease is the single leading cause of death in Australia. There is now a significant body of research to demonstrate that Yoga Therapy can play an important role in helping people to manage heart disease. The European Journal of...

Take two down dogs - what yoga therapy isn't

“What yoga pose is good for back pain?” I’m sitting opposite Jade a newly qualified yoga teacher who’s just started mentoring with me. “Well”, I begin, “where is the pain?” Jade describes her student’s lower back pain and I ask a few more...

Karma and the urban yogi

Ever been to an ashram in India? Many westerners are surprised to find that, far from being tranquil retreats where frazzled city dwellers find their inner zen, they are bustling community centres. Ashrams provide the schooling, food, medical...

MAKE YOUR STUDENT THE TEACHER

It's tough teaching general yoga classes. Have you ever watched new students struggling while wondering if the more experienced students were bored? Perhaps you've felt bad at the end of class because you didn't get around to offering an adjustment...