I’ve arrived for my first Ayurvedic treatment at Maitreyi Vedic Village in South India. I walk into the treatment room to find three people there. They all watch me intently as I remove my dressing gown. “Underwear off, madam.” One of the three, a small Tamil girl of about eighteen, brings something to cover my modesty – a thin piece of cotton held on with an even thinner piece of cotton. It feels a bit like wearing a nappy. The second person, a slightly taller girl of about the same age, with tiny, nimble hands, sits me on a stool where she proceeds to rub oil vigorously into my scalp. It smells very sweet as she massages my head, down my neck and across my upper back. Suddenly, the massage stops and I'm asked to get up off my stool and sit on the edge of a very large wooden massage table while the two girls stand in front of me and chant a prayer in Sanskrit. I’m now ready for my treatment.Read More
How are your private yoga classes going? Are students breaking down your door to enjoy quality one-on-one time with you? Teaching private yoga lessons is a great way to offer extra value to your students and build a new source of income. But if your students aren’t returning for regular, ongoing private classes, you're probably doing it all wrong.
Teaching successful and ongoing private classes requires a very different skill set to teaching group yoga classes. So how do you serve your private students in a way that turns them into delighted, repeat customers? Take a look at the top 5 mistakes yoga teachers are making in private classes and see what you can change.
Kitchari - a blend of basmati rice and moong dal - is staple recipe in Ayurveda, India's ancient system of healing. The combination of rice and dal create a balanced, nutritious dish that can be enhanced with different spices according to your body type - or the time of year. Read on to discover a delicious Kitchari recipe to nourish your body, heal your gut and balance your energy.
Shoulder Bursitis is a common injury that we see in many people visiting the Adore Yoga Therapy Clinic. It’s painful and, if left untreated, can lead to restricted mobility and ongoing shoulder pain. Yoga Therapy can be a very helpful adjunctive treatment - here’s a primer on working with students with shoulder bursitis.Read More
I get cranky when it’s too hot. It starts off with tiredness and feeling like everything’s too hard. Then something flips my switch and I’m off. Raging. Every day occurences suddenly becomes an unbearable provocation and I find myself giving my son a roasting for the terrible crime of spilling pencil shavings on the rug. So what happens to me when the temperature rises? And is there anything I can do to keep calm? The answers can be found in Ayurveda, yoga’s sister science.
Got a chronic health issue that you can't seem to shift? Fed up with visiting doctors and trying alternative treatments that just don't work? As a Yoga Therapist, I often recommend that students try Pancha Karma, a radical cleansing protocol that could make a big difference. Pancha Karma has it's roots in one of the oldest systems of medicine on earth - Ayurveda. Dating back over 4,000yrs, Ayurveda (meaning ‘Science of Life’ in Sanskrit) is India’s traditional healing system and Pancha Karma is one of it's 'Big Guns'. And it really, REALLY works.Read More
If you’ve ever placed your palms together in 'prayer position', you’ve practiced yoga mudra. Perhaps you’ve sat with your thumb and index finger together during meditation – that’s another mudra. Yoga students all over the world are practicing simple mudras every day, but most of us don’t know how and why these special hand gestures work. It’s time to change all that. Mudras are powerful, enjoyable and accessible to everybody – you don’t need to be fit and flexible to place your hands in a simple gesture. Here’s a rough guide to mudras and how to use them in your yoga practice.Read More
Many people learn to meditate because they hear it's a great stress buster. But, ironically, it’s hard to meditate when you’re stressed. When the body and mind are filled with tension, it can be very uncomfortable to sit still in meditation. This is why many people find meditation challenging or believe they ‘can’t’ meditate. We know that meditation is good for us, but we don’t know how to prepare to meditate. Like all good things, meditation is always better if we add a little preparation.
Read on to discover a simple ritual to prepare for a relaxed and satisfying meditation.Read More
Yoga is the ultimate disruptive technology. The ancient sages teach us that suffering is caused by the dysfunctional patterns and paradigms that we (often unconsciously) cling to. We can change those messed up patterns in our bodies, minds and energy systems by practicing the Eight Limbs of yoga.