Posts about

anxiety

Teaching pranayama to students with anxiety? Read this now.

Are you teaching pranayama to students with anxiety? Stop! There may be a better way to help them.   Learning how to breathe deeply and smoothly will help people with anxiety, right? Not necessarily. For many anxious students, focusing on the...

Yoga for panic attacks

When I had my first panic attack, I thought I was going mad. The feelings were so frightening and intense, I was convinced that my mind had somehow broken and couldn’t be fixed.    Panic attacks feel like the end of the world, and they’re not...